For years, we’ve been told to eat probiotics and prebiotics for our digestive health. But what are these supplements? Probiotic is a term that gets thrown around a lot in the media, but do you really understand how it affects your body? Do you know which foods contain them or where to find them? Are…
Your digestive health is important. You know that, but you don’t feel like your probiotic supplement is working for you or know which probiotic strains are best suited to your needs. Most probiotics are not effective because they do not contain the right strains of bacteria to be beneficial for your body. In this article,…
The human gut is home to trillions of bacteria. Most people associate this with bad breath, gas, and bloating. But there’s a lot more to it than that. You might have heard about probiotics but aren’t sure what they are or how they work? Or maybe you’ve never even thought about the fact that your…
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