Breastfeeding mothers often experience stress and anxiety about their diet. What should they eat? What breastfeeding foods are beneficial? While breastfeeding, it’s important to remember that what you put into your body is just as important as how much you are putting in. Your baby will be receiving the nutrients from your food through breast…
Did you know that there are foods that can help support your gut health? Your gut is responsible for many functions in the body, such as digestion and immunity. The type of food we eat has a direct impact on our gut microbiome which affects how well it works. One way to make sure your…
The short answer to the question “do you take probiotics with food or on an empty stomach?” is that they should be included in every meal, as opposed to on an empty stomach. However, there are some foods that you should limit, and there are some that you should eat as much as possible. First,…
This article discovers which foods contain Bifidobacterium to aid our digestion and improve our intestinal health. Bifidobacterium is a type of bacteria found in many foods and people. Its main goal is to populate the intestines with the good, natural gut flora that will help digest food for you. The best places to find this…
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