Can You Overdose on Probiotics?

Can You Overdose on Probiotics?

It’s incredibly difficult to take too many probiotics or ‘overdose’ on healthy bacteria. Rather, taking too many probiotics will cause unpleasant side effects and this would be a consequence of overdosing on probiotics. In short, you cannot overdose on probiotics. However, it is possible to have too much of a good thing and in doing…

How to Integrate Probiotics into Your Daily Routine

How to Integrate Probiotics into Your Daily Routine

Probiotics are important for gut health, but most people don’t know how to add them into their daily routine effectively. Probiotics are bacteria that line the gut and support digestion and nutrient absorption. They also help keep bad bacteria in check, support the immune system, and play a role in mood and mental health. Adding…

Can Gut Bacteria Cause Depression?
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Can Gut Bacteria Cause Depression?

It’s long been known that the gut and brain are connected, but scientists are only now starting to understand just how intricately they’re linked. So can your gut bacteria cause depression if its not regulated correctly? Up to 90% of your serotonin is produced in your gut, and when there’s an imbalance of good and…

Do Most Airlines Check Your Supplements and Medications?

Do Most Airlines Check Your Supplements and Medications?

It’s hard to know if you can bring your supplements and medications on the plane with you. You don’t want to get to the airport and realize that you can’t bring your important supplements and medications with you on the plane; or worse still have them confiscated. The short answer is that some airlines check…

Should You Take a Probiotic if You are Over 50?

Should You Take a Probiotic if You are Over 50?

As we age, our gut health changes and we may need to take different steps to maintain a healthy balance of good and bad bacteria. Probiotics are beneficial bacteria that can be found in supplements, yogurt, and other fermented foods. They play an important role in gut health by helping to keep the bad bacteria…

Why Do the Over 50s Need to Take a Probiotic for Better Digestion

Why Do the Over 50s Need to Take a Probiotic for Better Digestion

When you reach a certain age, it’s important to take different steps to maintain a healthy balance of good and bad bacteria in your gut. One way to do this is by taking a probiotic for better digestion. Probiotics are beneficial bacteria that can be found in supplements, yogurt, and other fermented foods. They play…

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