Your digestive health is important. You know that, but you don’t feel like your probiotic supplement is working for you or know which probiotic strains are best suited to your needs.
Most probiotics are not effective because they do not contain the right strains of bacteria to be beneficial for your body.
In this article, we explore the most common probiotic strains and which health conditions they are most beneficial for.
The most common probiotic strains
There are a number of different probiotic strains and each one is effective in treating different disorders. Some of the most common probiotic strains used to treat digestive problems are:
- Lactobacillus acidophilus
- Bifidobacterium bifidum
- Bifidobacterium longum
- Streptococcus thermophilus
- Saccharomyces boulardii
- Lactobacillus plantarum
Lactobacillus acidophilus is a probiotic strain of bacteria that lives in the intestines. It helps to maintain an acidic environment which can help prevent irritable bowel syndrome, yeast infections, and other conditions.
The more Lactobacillus acidophilus there is in your gut, the more likely you are to be healthy.
Lactobacillus acidophilus is found naturally in fermented foods such as yogurt with live cultures (which means it contains active strains), kefir, sauerkraut, kimchi and tempeh.
The best way to increase the amount of Lactobacillus acidophilus in your gut is by eating these types of foods or taking supplements as a probiotic supplement.
Lactobacillus acidophilus is a lactic-acid producing bacterium that promotes good health for your outer and inner self.
Acidophilus helps to maintain an acidic environment in the digestive tract by inhibiting the growth of potentially harmful bacteria from colonizing there, as it thrives in a more acidic environment.
A healthy balance of gut bacteria is essential for overall health and well-being, including reducing occurrences of IBS, yeast infections, and UTIs.
In addition to the benefits above, research indicates that Lactobacillus acidophilus may also support weight loss efforts when taken as part of a probiotic supplement.
One study showed that taking a probiotic supplement containing Lactobacillus acidophilus can help promote weight loss by increasing feelings of fullness and preventing the increase in fat, as compared to those not taking the supplements.
Bifidobacterium bifidum is a probiotic that has been shown to support digestive health. It can help people with irritable bowel syndrome, ulcerative colitis, and other conditions.
Bacteria are essential for good digestion because they break down the food we eat into nutrients our body can absorb. The B. bifidum bacteria produce lactic acid during this process which helps maintain an acidic environment in the intestines (a healthy pH level is between 5 and 6).
This prevents harmful bacteria from growing which could cause diarrhea or constipation.
However, these beneficial effects vary depending on how much of the strain you consume; some strains may not be as potent as others so it’s important to check your product’s label.
B. bifidum is also thought to stimulate the immune system, which can help fight off infection and bacteria. It’s been shown to be especially beneficial for children, as it can help prevent them from developing allergies and other immune system disorders.
Bifidobacterium bifidum is available in many forms, including capsules and powders. It’s typically taken once or twice a day.
Bifidobacterium longum is a species of bacteria that is found in the human gut. It can help with many health conditions including diarrhea, irritable bowel syndrome, and constipation.
Bifidobacterium longum assists in the growth of the good bacteria that are needed for optimum health. It can help to prevent inflammatory bowel disease and it is also effective against gastroenteritis, traveller’s diarrhea, chronic diarrhea, and constipation.
Bifidobacteria are also found in breast milk and infant formulas. They have been shown to be beneficial for infants by improving their immunity, preventing allergic reactions, reducing inflammation of the colon mucosa caused by rotavirus infection, and helping to maintain a healthy balance of intestinal microflora throughout life.
Bifidobacterium longum works by producing lactic acid and acetic acid which helps to maintain a healthy balance of intestinal microflora. It also produces B vitamins, folic acid, and certain enzymes which provide many health benefits.
You can increase your intake of Bifidobacterium longum by eating foods that are high in probiotics such as yogurt, kefir, sauerkraut, and kimchi. You can also take a probiotic supplement if you are not getting enough probiotics from your diet.
Bifidobacterium longum is a species of bacteria that can help to maintain a healthy balance of intestinal flora and also helps to provide many health benefits such as reducing inflammation of the colon mucosa caused by rotavirus infection and helping to improve immune systems.
Streptococcus thermophilus helps to treat gastrointestinal infections, diarrhea, nausea and vomiting.
The Streptococcus thermophilus is a type of bacteria that can be found in the human digestive tract. It also has been seen to survive in the high acid content present in yogurt, which makes it an important player when it comes to probiotics.
The health benefits of this bacterium include aiding digestion and preventing diarrhea and other gastrointestinal conditions such as colitis. There are many ways you can get your hands on this bacteria; some examples include consuming yogurt or taking supplements containing S. thermophilus.
However, keep in mind that while these products may help with other conditions like irritable bowel syndrome, they should not replace medication prescribed by a doctor for serious medical conditions such as infections caused by S. thermophilus.
Saccharomyces boulardii is a probiotic yeast, which can be found in many different types of food. It is also used as an oral preparation to treat diarrhea caused by antibiotic use, traveler’s diarrhea, inflammatory bowel disease (IBD) and by bacteria such as E. coli and Clostridium difficile (C-diff).
When taken orally, it helps maintain healthy levels of bacteria in the intestines.
Saccharomyces boulardii was first isolated from soil samples collected near Bordeaux France by Professor Henri Boulard. The name “boulardii” commemorates this scientist’s contribution to human health.
Saccharomyces boulardii works by competing with harmful bacteria for nutrients, which decreases the rate at which they multiply. This means that if you have C-diff or another bacterial infection, Saccaromyces boulardii may help to reduce your symptoms.
This probiotic strain has been shown effective at preventing or treating Clostridium difficile infections, which are common among patients who have had large doses of antibiotics.
Individuals with Crohn’s disease or ulcerative colitis may use Saccharomyces boulardii to reduce the risk of developing a pouch after surgery for ulcerative colitis. In addition, evidence suggests that taking it orally reduces the recurrence rate of Crohn’s disease.
Lactobacillus plantarum is a type of bacteria that lives in the intestines, mouth, and vagina. It’s also referred to as L. plantarum or Lp.
The main function of this bacterial strain appears to be protecting against infection by producing lactic acid and hydrogen peroxide which can kill harmful bacteria.
This is significant because it can help protect against diarrhea caused by rotavirus, cholera, E-coli infections, candida overgrowth (thrush) and other types of diarrhea caused by bad bacteria living in the digestive tract.
The presence of lactobacillus has been shown to help reduce symptoms for people who have irritable bowel syndrome or Crohn’s disease with diarrhea. As well, vaginal infections with yeast are less likely to occur in the presence of lactobacillus.
Lactobacillus plantarum helps to break down food proteins, carbohydrates, and fiber which can help with conditions like IBS, Crohn’s disease, and celiac disease. It also has anti-inflammatory effects that can help to reduce symptoms.
Many people take Lactobacillus plantarum as a probiotic supplement to help prevent gut problems that can be caused by antibiotics killing off important bacteria.
Antibiotics don’t discriminate between bad and good bacteria and can kill off the good guys along with the bad, leading to problems like diarrhea, yeast overgrowth and skin rashes.
Lactobacillus plantarum is also being investigated as a treatment for other health conditions such as cancer, obesity and diabetes.
Preliminary evidence suggests that lactobacillus may help improve blood sugar control in people with diabetes, reduce inflammation in obese people and help protect the liver from damage caused by toxins. More research is needed to confirm these findings.
So far, lactobacillus plantarum has shown promise as a safe and effective probiotic for preventing and treating gut problems, yeast overgrowth and other types of infection. It may also have potential as a treatment for other conditions such as cancer, obesity and diabetes.
There are many different probiotics on the market and it can be difficult to know which one is right for you. It’s best to consult a healthcare professional to find the probiotic that is best suited for your needs.
The bottom line is that probiotics are an effective way to improve digestive health. They work by restoring balance to the gut microbiota and assisting in the digestion of food. They are a safe and natural way to improve your health and should be considered as part of your overall health plan.
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