6 Probiotic strains that are beneficial for your digestive health

6 Probiotic strains that are beneficial for your digestive health

Your digestive health is important. You know that, but you don’t feel like your probiotic supplement is working for you or know which probiotic strains are best suited to your needs. Most probiotics are not effective because they do not contain the right strains of bacteria to be beneficial for your body. In this article,…

What is the difference between probiotics and prebiotics?
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What is the difference between probiotics and prebiotics?

Many individuals mistake probiotics and prebiotics for one and the same due to their similar-sounding names, however, there is a slight distinction between the two. So, knowing the difference between probiotics and prebiotics will help you better decide on the brand of supplements you wish to purchase to ease your health condition or provide additional…

3 Reasons why athletes need probiotics

3 Reasons why athletes need probiotics

Athletes need probiotics to improve their performance.  Probiotics are beneficial bacteria that live in the digestive tract and help with digestion, absorption, and immunity. The human body needs a healthy gut flora in order to perform at its best and probiotics can help maintain this balance by improving the immune system and aiding indigestion.  As…

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