Are you wondering what strength of probiotics you should be taking? If so, this blog post is for you!
It’s important to always remember that everyone’s needs are different, but there are a few guidelines when choosing which strength of probiotic is best for you.
It might be you need something stronger due to your gut health having been compromised from years of antibiotics and other drugs.
This makes it difficult to digest food properly and leads to weight gain as well as anxiety and depression symptoms along with many others. Therefore, understanding the strength of a probiotic becomes relevant.
In this blog, we explore the considerations to be aware of before making your choice.
In the world of probiotics, what strength of probiotics really matters?
Many supplements claim to contain “the most powerful strain.” But what is that, and how do you know what is the right probiotic strength?
Usually, these claims are made based on the number of active bacteria or “Colony-forming units” per ounce of supplement. Most probiotic supplements contain around 20 CFUs. But the question is, “What dose is enough?”
Here is an explanation of probiotics and how many colony-forming units per ounce is the “magic number” that most supplements will bring to your health.
CFUs or colony-forming units per hour is the standard unit used to measure the strength of any live food or liquid supplementation. There is no way to measure it other than to use the number of CFUs per hour.
This is the standard that is used in the evaluation of dietary supplements. It is not a true indicator of the strength of probiotics. It is a measurement of fermented sugars.
How to choose the best probiotic supplement
In recent years, it has been discovered that the best probiotics for long-term health are Lactobacillus acidophilus and Bifidobacterium acidophilus.
For short-term health, however, it has been found that people take probiotics to reduce their risk of infection, boost their immune function, and increase their overall health.
Long-term health cannot be measured in terms of the number of CFUs.
It is, instead, the ability of the supplements to promote an environment in which the average human’s friendly (human) bacteria can outnumber the harmful (pathogenic) bacteria in the digestive tract.
What is the relationship between the strength of probiotics and overall health?
The strength of probiotics can be determined in a number of ways. First, the strength of the product is inversely proportional to its CFU content. For instance, the less CFU it contains, the lesser the health benefits.
Second, CFUs are a standardized measurement of bacteria potency. (As opposed to the “weight of bacteria” method used in raw foods, where much of the microbial activity in the intestines is unknown.)
Finally, it is widely accepted that the most potent strain of Lactobacillus acidophilus is Streptococcus viridans.
The relationship between the strength of probiotics and health benefits is not as straightforward as it seems at first glance.
The relationship between CFUs and the potency of supplements is actually a function of the type of bacteria used in producing the supplement.
Those which are derived from live culture and contain relatively low concentrations of Lactobacillus acidophilus have a low correlation with the benefits of supplementation, while those which are produced by means of colony-forming units and contain relatively higher concentrations of Lactobacillus acidophilus have a powerful effect on the health of the individuals who take them.
This is why the relationship between CFUs and Lactobacillus acidophilus is more important than the relationship between CFUs and the strength of the product.
Which probiotic is right for you?
Probiotics are a type of healthy bacteria that aid in digestion. They help the body by producing enzymes and acids to break down food sources, such as carbohydrates or fats.
Most people use probiotic supplements for improved health benefits like increased energy levels, weight loss support, and relief from digestive issues including irritable bowel syndrome (IBS).
There is no “one size fits all” when it comes to finding the right probiotic supplement because everyone’s needs vary with age, gender, diet preference, etc.
If you are taking supplements that contain a large amount of Lactobacillus acidophilus, then it is highly recommended that you choose a brand of supplements that is more expensive because the product is more likely to be pure.
However, there are supplements that contain smaller amounts of Lactobacillus acidophilus but are still effective.
What strength of probiotics is best?
There is no single answer to this question.
Each individual’s body responds to the same strain of bacteria in the same way.
Hence, it is impossible to determine the “best” or the “right” type of CFU for a particular individual simply by judging the strength of the ingredient or the brand name.
The best way to find out what kind of CFU you need is to consider the overall health level of your body and the specific problems you are trying to solve by taking a probiotic supplement.
If you are looking for a short-term solution, the best probiotic supplement will be able to help you restore your gastrointestinal tract functionality in the fastest possible time.
However, if you are looking for a long-term solution, it is highly recommended that you select a CFU strain that can help maintain the general health of your digestive system.
The best probiotic for a person to take will be based on the individual needs and goals.
If you’re looking for a more targeted approach or want some guidance in determining which type of probiotics is right for you, reach out to your doctor or healthcare professional who can help find what’s best.
Ultimately, no one will understand your condition better than you do by living with it daily, therefore trialing different strength probiotics and recording how you react to them will be your best approach.
Taking this calculated, but the systematic approach will help you monitor the outcome for each strength and find where your health feels most beneficial from the strength of the probiotic you take.
As with most things in life, slow and steady wins the race, so build up the strength of your probiotic dosage over time.
A quick reminder ..
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