People often turn to probiotics for the health benefits they provide. You might be one of those people looking for the benefits of probiotics to regain control over your gut and improve your health.
Did you know that some studies have shown a link between taking probiotic supplements and increased well-being?
What are probiotics?
Probiotics are potent, healthy additions to any diet.
Probiotics are good bacteria, similar in function to our gut’s natural flora.
The bacterium found on yogurt is lactobacillus acidophilus; it works as an aid against diarrhoea due to antibiotics or when there may not be enough stomach acids present because its job is digesting milk sugar into lactic acid which provides food value with gas production from glucose fermentation (a side effect).
As well as this, it also provides protein breakdown through peptidases enzymes produced by these microorganisms allowing us access digestion further upstream where we can better absorb nutrients such as carbohydrates.
Your doctor may also recommend a probiotic supplement if that isn’t enough.
But don’t just grab anything from the pharmacy’s shelves. According to naturopathic physician Amy Fasig, probiotic pills are not all the same, and they often contain different strains to meet different needs.
She gives an example of how one person’s treatment for strep throat differs from what might be suggested for someone with Irritable Bowel Syndrome.
Benefits of probiotics
Probiotics can clearly aid in the maintenance of good health in a variety of ways.
Here are a total of eight of them.
1. Helps restore good bacteria
Antibiotics can help battle bacterial infections, but according to Harvard Medical School, overusing them might reduce the healthy bacteria in your body. (This is why doctors advise against taking antibiotics until absolutely necessary.)
If you must take medication, talk to your doctor about taking probiotics afterwards, since the NCCIH claims that they can help you recover helpful germs and maintain a healthy balance of good and harmful bacteria.
2. Help prevent infections of the urinary tract
If you’re one of the 40-60% of women who have urinary tract infections, or UTIs, on a regular basis, you might benefit from taking probiotics.
According to Fasig, they can help you lessen the number of times you have them. When they do appear, those microbes may be able to help alleviate the less-than-pleasant symptoms that frequently accompany UTIs.
3. Probiotics strengthen immunity
Probiotics may be the immune booster you’ve been looking for if you get ill frequently. According to the Cleveland Clinic, they’ve been demonstrated to boost immunity by enriching and replenishing the body’s beneficial bacteria.
It’s also easier for your body to generate vitamins and enzymes that help keep your intestines happy if you eat probiotic-rich meals on a regular basis.
4. Probiotics help with fertility
It can be difficult to conceive, but according to Fasig, probiotics can help, as research shows that having a healthy ratio of particular probiotic strains can boost your chances.
Talk to your OB-GYN (a doctor who specializes in pregnancy and female reproductive health) about which probiotics are ideal for you if you’re attempting to start a family.
5. Probiotics help prevent diarrhea in travelers
Put a shelf-stable probiotic in your travel beauty bag the next time you pack, adds Fasig, to avoid toilet crises.
Look for one that has Lactobacillus acidophilus, Lactobacillus sporogenes, Bifidophilus bifidum, and Sacchromyces boulardiistrains ($20, amazon.com), according to Fasig, which can help with constipation and diarrhoea.
6. Probiotics help with vaginal infections
According to Fasig, probiotics can help prevent vaginal yeast infections, urogenital infections, and bacterial vaginosis by balancing the vaginal microbiome.
Lactobacillus rhamnosus and Lactobacillus fermentum strains ($24, amazon.com) have also been demonstrated to boost vaginal flora in studies.
7. Probiotics help with skin problems
The advantages of probiotics aren’t limited to internal wellness.
Probiotics, whether applied topically or taken orally, can potentially aid patients with skin conditions like acne, rosacea, and eczema, according to research from the American Academy of Dermatology.
However, further research is needed, so consult your dermatologist before making any changes to your daily routine.
8. Probiotics help with digestion
The microbes in your lower digestive tract are in charge of aiding digestion, and taking probiotics, according to Fasig, can help keep things moving smoothly.
According to Harvard Medical School, probiotics may also aid with gastrointestinal problems such as gas, bloat, and constipation.
With the help of these probiotic tips and tricks, you can make sure that you’re getting enough good bacteria every day for optimal wellness.
To summarize, probiotics can be a great way to improve your gut health and immune system.
The more you know about these microorganisms, the better decisions you’ll make when it comes to choosing what type of probiotic supplement is right for you.
We hope this blog post has been helpful in answering some of your questions on how probiotics work and if they are safe for consumption.
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