What are the negative side effects of taking probiotics? These are some of the common questions asked by people who are starting to take them for the first time.
While probiotic supplements and capsules are not notorious for causing side effects, there can be some things that you should know about these supplements before you begin taking them.
Probiotics are an incredible way to keep your gut healthy. They boost the immune system, improve digestion, and fight off infection-causing bacteria in your intestines among other benefits. But what about the side effects?
In this article, we discuss some of them but it’s important for you to be aware that there may be more potential risks than just those listed below so speak with a doctor before starting any new regimen (especially if pregnant).
Probiotic supplements are usually taken as a dietary supplement or an addition to an existing diet. While they are generally safe to take, there can be some uncomfortable side effects.
Some people notice that taking them can make their bowels move more frequently. This may sound odd but it is a fact that some people do notice this effect.
If you’re experiencing an increased urge to go to the bathroom, this is not the side effect you should be worried about.
Known side effects of probiotics
A side effect that you might notice is that your body may start to produce less of the good bacteria in your gut. This happens when you take probiotics but it’s something you can live with.
You will need to replenish the good bacteria levels in your body once you stop taking the supplements. However, you should only do this if you have not been taking them for an extended period of time.
This should also be done with the consultation of a medical professional.
The other side effects of probiotics that you may notice include a slightly bitter taste in your mouth. This is one of the side effects that have a mild solution. To combat this, you can replace probiotic tablets with other types of tablets.
You can also use unsweetened yogurt instead of probiotic tablets.
Other side effects include gas and bloating. You may also notice that your bowels are not as regular as they used to be. This is because the bacteria in the probiotic supplements are helping to digest your foods.
If you feel like you need to go, but your body is telling you otherwise, then you shouldn’t go.
Probiotic supplements are great because they can help you go when you’re not feeling well but remember that these are considered side effects because of how they work in your body.
The final, and probably the most serious side effect that you can experience when you take probiotics is that they can kill the good bacteria in your gut.
This is a major problem and can lead to infection, high blood pressure, and even cancer.
Although you should consult a doctor before you begin taking any kind of supplement, you should know that you have the option of switching products to see if it gives you better results.
Be aware of the potential side effects
As long as you are aware of them, and you are switching products to find out what works best for your body, they really aren’t anything to worry about.
However, if you begin to experience any serious side effects or see your doctor about them, you should definitely stop taking them.
Before you know it, you could have a problem with your digestive health that could end up being more serious than just a bad or off day.
There are many benefits of taking probiotics, but it’s important to note that there can also be some negative side effects.
If you’re experiencing any adverse reactions such as a rash, diarrhea, or bloating, talk with your doctor about whether the probiotic is right for you.
For most people though, these supplements have been found to improve digestive health and overall wellness while strengthening their immune system.
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