Being aware of some of the known side effects of probiotics will afford you the insight to better understand how they might react to your immune system and therefore allow you to make an informed choice.
This blog post will give you some insight into how probiotics affect our body and what you should be aware of before taking them as a supplement.
Known side effects of probiotics
Probiotics are good for you, so you would think that all that would be required is a daily supplement. There are, however, some negative side effects of taking probiotics.
These side effects can range from mild to severe and may also occur after you stop taking the supplements.
If you are considering taking a probiotic, or if you have experienced any of these side effects, it is important to discuss these things with your doctor.
- Gas indigestion
- Mild nausea
- Abdominal discomfort
- Mild anaerobic bacterial infection
- Resistance to antibiotics
Probiotic side effects explained
The most common probiotic side effects are an increased after-meal sugar response, bloating, flatulence, diarrhea, gas, indigestion, mild nausea, and abdominal discomfort.
These are all commonly experienced by most individuals on probiotic regimens. These effects are usually mild and transient and will subside as the body adjusts to the new bacteria. It is important to note that these are all temporary effects and there is no evidence that they are harmful.
The second most common probiotic side effect is a mild anaerobic bacterial infection. This can occur when the good bacteria are broken down too quickly.
An increased heart rate, shortness of breath, tiredness, muscle pain, and weakness may also be experienced.
Again, these symptoms are usually transient and will subside once the antibiotics are stopped. There is no evidence that taking probiotics and antibiotics is harmful to people who are healthy.
However, it is always important to consult a doctor if you experience any of these effects of probiotics.
The third most common probiotic side effect is the production of acid by the bacteria. This acid can actually burn the lining of the intestines and can cause abdominal pain.
Painful bowel movements can also be reported. This is not considered to be a significant effect but should still be discussed with a doctor.
Again, though, there is no evidence that taking probiotics and antibiotics in the absence of acute illness is harmful.
The fourth most common probiotic side effect is bacterial resistance to antibiotics.
Although this might seem like a dangerous side effect, it really is not. In fact, bacteria are becoming more resistant to antibiotics as a result of overuse.
As a result, the number of probiotic supplements being purchased for this purpose has been steadily increasing.
The fifth most common probiotic side effects are allergies. What are the effects of taking probiotics on someone who is allergic to the active ingredient?
Quite frankly, it is not good for your health, and probiotics are not the cause of this condition. There is simply no way around this problem unless you have an allergy to listeria.
Knowing what causes the side effects of probiotics
While the above-mentioned are the most common side effects of probiotic supplementation, they are not the only ones.
Probiotics are used to prevent a wide variety of conditions and illnesses, including irritable bowel syndrome, lactose intolerance, celiac disease, diverticulitis, and a host of others.
These conditions can often be avoided by addressing the underlying imbalance in the body. This is why many people who take probiotics report feeling better immediately.
This makes probiotic supplementation a very good, cost-effective, alternative to traditional medication.
If you or a member of your family has any questions as to what are the side effects of taking probiotics, you should consult a doctor.
They will be able to give you the most accurate answer as to what are the effects of probiotics, and can also help determine which form of supplementation will best meet your needs.
Probiotics are supplements that can help improve your gut health. Studies show that probiotics can reduce the side effects of medications and may also have an effect on mental health.
Probiotics are found in fermented foods such as yogurt, kefir, kombucha, tempeh, soy sauce and sauerkraut. You might also find probiotic products at your local grocery store or vitamin shop.
There is a lot of research surrounding the benefits of probiotics but it’s still unclear how they work to improve our health.
A quick reminder ..
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