There is a lot of conflicting information out there about the benefits and risks of taking probiotics while breastfeeding.
The last thing you want to do is take something that could harm your baby, but on the other hand, you don’t want to miss out on any potential health benefits for yourself.
You need some answers before making this decision!
This article will give you all the facts so that you can make an informed choice about whether or not to take probiotics during pregnancy.
Benefits of taking probiotics
Breastfeeding is one of the most effective ways for a woman and her child to bond, as well as a healthy and happy baby. However, it’s critical to pay attention to what you eat when breastfeeding because those nutrients (or lack thereof) can be passed on to your child through breast milk.
Breastfeeding your kid is good for more than simply keeping them satiated. It is also good for their general nourishment and comfort, according to experts.
Probiotic supplements have been found to provide health benefits such as boosting the immune system, helping with digestion, and improving skin conditions. However, these same benefits can also pose dangers to babies who are breastfed by their mothers taking probiotics.
Healthy bacteria in your baby’s gut microbiome will begin to thrive practically as soon as he or she is born. Babies obtain some bacteria from their mothers while in the womb, but the majority of the beneficial bacteria they get during delivery comes via contact with the vaginal canal.
This is why, if it’s the safest option for mom and baby, experts normally advocate vaginal birth.
Breastmilk is the major supply of these beneficial bacteria for a newborn after delivery, which is another reason why nursing is recommended. We propose adding a quality probiotic to non-breastfed babies’ formula to compensate for the lack of germs.
Can breastfeeding moms take probiotics?
Because taking probiotics have been shown to offer various benefits for both the mother and the newborn, it is progressively becoming more fashionable for mothers to take them during breastfeeding.
If you don’t know, probiotics are living organisms that can be discovered inside the human body – the gut alone has 400 species of these small organisms.
When we hear the word bacteria, we usually associate it with something negative. Probiotics, on the other hand, are beneficial microorganisms that keep the digestive system in good shape.
Here’s all you need to know about taking probiotics for breastfeeding women, including their advantages and disadvantages.
Advantages of probiotics for breastfeeding moms
The human gut is host to trillions of microbes, collectively called the microbiome. These bacteria are not just passengers in our stomachs – they have a profound impact on our health, including immune system development and metabolism.
One study found that an individual’s gut microbiome could be linked with their likelihood to have allergies or obesity.
Breastfeeding has been shown to protect against some childhood illnesses and boost cognitive abilities later in life. It may also reduce the risk of developing type-1 diabetes and inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis.
Here are some of the advantages of taking probiotics whilst breastfeeding:
1. They help in alleviating vaginal yeast infections.
2. Decreases the symptoms of lactose intolerance in breastfeeding infants, thereby assuring better milk production by the mother after delivery.
3. Increases immunity for both infant and mother against respiratory tract infections such as colds, coughs, etc., thereby decreasing absences from work or child care.
4. Reduces the incidence of eczema and atopic dermatitis in infants.
5. Inhibits the growth of harmful bacteria in the gut, which can lead to diarrhea and other health problems.
6. Prevents antibiotic-associated diarrhea, which is a common problem in breastfeeding infants and young children.
Overall, taking probiotics offers a wealth of benefits for both breastfeeding moms and their infants. They are safe, natural, and effective ways to keep both mother and child healthy and happy. So if you are a breastfeeding mom, be sure to include taking probiotics in your diet.
Disadvantages of probiotics for breastfeeding moms
Mothers who are breastfeeding often wonder if they should take probiotics. Research has shown that it is possible for the mother to pass her microbiome on to her child through breast milk, but there are also disadvantages of taking probiotics while breastfeeding which make it a good idea to discuss with your physician first.
There is no evidence that probiotics are safe to take during breastfeeding. In fact, there are a few potential risks that you should be aware of before taking them.
Here are some of the disadvantages of taking probiotics whilst breastfeeding:
1. They could cause diarrhea or constipation in the mother.
2. They could cause stomach upset, including nausea, vomiting, and cramps.
3. They could increase the risk of developing an infection in the mother.
4. They might cause skin problems, such as hives, rash, itching, and eczema.
5. They could interfere with the absorption of essential nutrients from food and supplements.
6. They could cause the mother to have an allergic reaction or they could trigger asthma symptoms in people with allergies or asthma.
7. They might not survive being passed on through breast milk, which could result in health problems for the baby.
8. Probiotics can be expensive, especially if you have to take more than one dose per day.
9. They might be inconvenient to take, especially if you have to take them on an empty stomach.
10. There is a small risk that taking probiotics could increase the mother’s risk of developing an infection.
Speak with your healthcare provider before taking any type of probiotics during breastfeeding. They will be able to advise you on whether it’s safe for you and your baby or not.
Recommended Probiotic Strains for breastfeeding
Finding the appropriate probiotic for breastfeeding mothers might be difficult. To get the most out of your probiotic supplements, you’ll need a group of probiotic strains. Bifidobacteria and Lactobacillus, abbreviated as B. and L., respectively, are the most frequent strains.
The former aids in the immune system’s function aids in the breakdown of lactose into nutrients and prevents the growth of dangerous bacteria in the intestine. The latter, on the other hand, is located in the mouth, small intestine, and vaginal area and serves as muscle fuel.
When it comes to picking probiotics for breastfeeding women, these two main strains have a few helpful strains to check for. The following are some of them:
B. longum: This strain, which also functions as an antioxidant, is located in the intestine. It aids in the digestion of carbohydrates.
B. breve: This is present in the vaginal and gastrointestinal tracts. It’s in charge of breaking down plant fiber into digestible components and fighting infection-causing germs. Fermenting sugars also aids the body’s absorption of nutrients.
L.reuteri: This probiotic strain thrives in the mouth and intestine and is said to help with digestion. It has also been reported to reduce the number of microorganisms that cause tooth decay.
This strain is commonly found in yogurt and fermented soy products. It is found in the vaginal and small intestines of humans and is known to fight vaginal bacteria.
Taking probiotics while breastfeeding is generally considered safe for all parties involved. Probiotic bacteria are not foreign organisms, but rather a means of restoring good bacteria that have been lost.
As a result, the benefits of taking a probiotic supplement can help both the mother and the infant.
Probiotics, on the other hand, have various effects on different persons. Bloating, nausea and constipation are common adverse effects of taking the drug, although they normally only last a few weeks as your body adjusts to the increased bacteria.
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