The benefits of taking probiotics while breastfeeding are plentiful. Probiotics help a person maintain a healthy balance of bacteria in the gut, which can affect everything from mental health to weight gain.
When it comes to breastfeeding, women who take probiotics have been shown to produce more breast milk and their babies show an increased weight gain as well as improved immune function.
With the numerous ways that probiotic supplements benefit both mom and baby, here are a few great examples of how they benefit you:
- less gas and bloating
- better digestion
- improved immune system function
- healthier skin
Breastfeeding is one of the most effective ways for a woman and her child to bond, as well as have a healthy and happy baby.
However, it’s critical to pay attention to what you eat when breastfeeding because those nutrients (or lack thereof) can be passed on to your child through breast milk.
Healthy bacteria in your baby’s gut microbiome will begin to thrive practically as soon as he or she is born. Babies obtain some bacteria from their mothers while in the womb, but the majority of the beneficial bacteria they get during delivery comes via contact with the vaginal canal.
This is why, if it’s the safest option for mom and baby, experts normally advocate vaginal birth.
Breastmilk is the major supply of these beneficial bacteria for a newborn after delivery, which is another reason why nursing is recommended. We propose adding a quality probiotic to non-breastfed babies’ formula to compensate for the lack of germs.
Gut health can affect your overall health
It’s been shown that the health of your gut can have a direct impact on the health and development of your baby.
But it’s also been shown that many mothers don’t consume enough probiotics during pregnancy, or while breastfeeding. This is problematic because consuming probiotics has proven benefits for both mother and child.
If you’re pregnant or breastfeeding, taking these daily probiotic supplements will help to ensure that you take in the recommended amount of healthy bacteria each day.
They are specially formulated with premium ingredients so they won’t upset your stomach as other brands do.
Plus, we’ve included special prebiotics to promote growth of good bacteria and enhance absorption rates. These capsules are made from non-GMO ingredients (no gluten!), vegan-friendly, kosher certified, and free from artificial colours & flavours.
And best yet – no refrigeration required!! Just pop them in your purse or diaper bag for easy access whenever you need them.
Benefits of probiotics while breastfeeding
There are numerous advantages to taking probiotics during breastfeeding for both mother and baby, but the following are a few of the most important:
#1 benefit for mum
Immunity for the mother: Probiotics have been demonstrated to affect the host’s inherent immunity. Improved innate immunity is critical for managing or preventing autoimmune diseases.
Lactating depletes the nutrients in a breastfeeding mother’s body, resulting in a reduced immune system. This makes mom more susceptible to diseases, which she can pass on to her nursing kid.
Probiotics aid in the development of the mother’s immunity and the regulation of her metabolism, which may change while she breastfeeds.
Digestive health: Probiotics have been shown to help with a variety of gastrointestinal disorders, including antibiotic-associated diarrhoea and inflammatory bowel disease. As a result, taking probiotics on a daily basis could help the mother’s digestive system stay healthy.
A healthy GI tract allows for greater absorption of food nutrients and optimal delivery of those nutrients to the baby through breast milk.
Creation of Vitamin B: Probiotics are known to aid in the creation of Vitamin B, which is essential for skin and nervous system health as well as anaemia prevention.
Vitamin B is essential for skin and nervous system health as well as anaemia prevention.
What most people don’t realize about probiotics though, is that these living organisms also produce other vitamins and minerals which can help prevent things like eczema, asthma, depression, anxiety disorders and even cancer.
This has led many researchers to conclude that taking a daily dose of probiotics could be an effective way to keep your body healthy while simultaneously boosting your mood.
The idea behind this theory is that our gut microbiome – the bacteria found inside our intestines – plays an important role in maintaining our immune system, making it easier to fight off infections, seal up our gut lining after things have snuck through and so on.
Weight loss: Breastfeeding mothers who take probiotics are more likely to lose their baby weight sooner. Probiotics can help you feel fuller faster and for longer periods of time because they accomplish most of their action in the digestive tract.
They might reduce fat absorption in the small intestine or might make you feel full for longer, thus reducing food intake.
Reduce the chances of Thrush: This is another yeast-based ailment that can be seen on the mother’s nipples or around the lips and tongue of the newborn. It’s most common in the first year of life and isn’t usually cause for alarm.
It can, however, become severe, and probiotics are a well-known remedy. Probiotics, as previously said, reduce the amount of yeast produced in the body, lowering the risk of thrush developing.
Reduce the chances of Nausea: A few research studies have promoted the use of probiotics to manage and treat nausea caused by lower gastrointestinal tract ailments.
Nausea is one of the most common symptoms for people with lower GI tract ailments. It can range from mild to severe, and it’s often accompanied by other symptoms like cramping, diarrhea, vomiting and constipation.
Prevent urinary tract infections: Some studies note that the vaginal use of probiotics could mitigate the chances of urinary tract infections (UTIs), including those caused by yeasts. However, more research is needed to establish probiotics as a valid treatment for UTIs.
Urinary tract infections: Some studies note that the vaginal use of probiotics could mitigate the chances of urinary tract infections (UTIs), including those caused by yeasts. However, more research is needed to establish probiotics as a valid treatment for UTIs.
It has been shown that women who have taken Lactobacillus strains may be less likely to develop yeast-related UTI’s because these bacteria produce lactic acid and hydrogen peroxide, which can inhibit or even destroy yeast cells.
Furthermore, lactobacilli are known to produce bacteriocins, substances that kill other types of harmful bacteria in the vagina. This effect on harmful bacteria decreases the risk of bacterial vaginosis and vulvovaginal candidiasis, both of which are associated with an increased risk of UTIs.
Improve mood and cognitive function: Research suggests that the regular use of probiotics might help improve mood and cognitive function by lowering stress and anxiety
There’s a lot of research on the link between gut health and mood. In one study, people with irritable bowel syndrome reported feeling less anxious after taking probiotics for four weeks.
The researchers think that this may be because probiotics can reduce inflammation in the body, which has been linked to depression.
One of the most common side effects of anxiety is digestive problems like IBS or stomach cramps – so if you suffer from these symptoms it might be worth talking to your doctor about whether a course of probiotics could help improve your mental health as well as your tummy troubles.
Increase lactose intolerance: Some probiotic bacteria strains may increase lactose metabolism, allowing lactose-intolerant mothers to digest dairy products without experiencing symptoms.
Lactose intolerance is a common condition in which the body cannot digest lactose, a sugar found in dairy products.
This may be due to insufficient amounts of the enzyme lactase produced by cells lining your small intestine. Lactase breaks down lactose so that it can be absorbed into the bloodstream.
Nurtures a healthy heart: Probiotics have been linked to improved heart health and the possible prevention of coronary heart disease. By interfering with cholesterol absorption in the intestines, it lowers serum cholesterol levels.
Probiotics also have antihypertensive properties, allowing blood pressure to be controlled.
By modulating the immune system, it has even shown some promise in fighting off infections and helping with autoimmune conditions such as type 1 diabetes.
Reduce inflammation: Several scientific studies have shown that taking probiotics on a daily basis can help to reduce inflammation. Inflammation can cause pain, rashes, diarrhea, severe headache and other symptoms.
#12 benefit for the baby
Immunity for the baby: Mothers who consume probiotics are likely to confer these advantages to their babies as well. The healthy bacteria given from the mother through breast milk will help a newborn’s immune system mature faster (the gut contains 70% of the immune system).
Prevents Constipation: Studies have shown that when newborns are given probiotics on a regular basis, their bowel movements and stool consistency improve, minimising the risk of chronic constipation.
Prevents Eczema: Eczema, a skin disorder that causes dryness and irritation, is common in neonates. You can help avoid infection for at least the first two years of your baby’s life by taking probiotics during breastfeeding.
Babies are born with a natural immune system that helps protect them from infection. But as they grow, the body’s natural defences become less effective, and more vulnerable to developing allergies or eczema.
So how do you make sure your child has the best start in life? One of the ways is through taking probiotics during breastfeeding. Probiotics are beneficial bacteria that can help keep a baby’s gut healthy and prevent eczema outbreaks by strengthening their immune system.
Diaper/Nappy Yeast or Rash Prevention: Probiotics can help prevent diaper rashes in children by lowering the amount of yeast in their digestive tract. Yeast is the most common cause of illness, and while probiotics cannot completely heal the problem, they can help reduce its incidence.
Antibiotics kill the healthy bacteria in a baby’s gut microbiome, hence probiotics have been shown to be more effective than antibiotics.
Reduces Acid Reflux in Newborns: According to several studies, babies whose moms take probiotics during breastfeeding had reduced acid reflux. When food from the baby’s stomach comes back up, causing them to spit up, this is known as acid reflux.
Although acid reflux isn’t usually a significant problem, probiotics can help your infant feel better by reducing its incidence.
Reduce the chance of Colic: This is a phenomenon in babies that occurs when a baby takes in too much air when breastfeeding. It’s not a life-threatening illness, and it normally goes away after the first 24 to 30 weeks of life.
However, because your child’s gut may be irritated, it can be very uncomfortable for them. Your kid will be less prone to colic if they have beneficial bacteria in their gut from probiotics.
Taking probiotics while breastfeeding is generally considered safe for all parties involved. Probiotic bacteria are not foreign organisms, but rather a means of restoring good bacteria that have been lost.
As a result, the benefits of taking a probiotic supplement can help both the mother and the infant.
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