Constipation is a common problem that affects the large intestine. It can be caused by a number of factors, including poor diet, not drinking enough water, and stress. There are many treatments available for constipation, but sometimes it’s best to work on preventing it from happening in the first place.
One way to prevent constipation is with probiotics. Probiotics for constipation are live bacteria cultures found in yogurt or supplements which help restore balance to your gut flora (the good bacteria). Probiotics improve digestion and immunity as well as relieve constipation.
They also promote weight loss by increasing metabolism and reducing fat storage! A daily dose of probiotics will keep you regular without all the unpleasant side effects like bloating or stomach pain. And if you’re looking to lose weight, you’re in luck; improving digestion and reducing fat storage will help your waistline.
Our comparison table to guide you
We’ve taken the time to review some of the best probiotics for constipation on the market. We hope that by reading our reviews you’ll be able to make an informed decision on which one to buy that suits you best.
VSL#3 is one of the best probiotics for constipation on the market and also one of the most popular. It’s a potent formula that contains 8 different strains of good bacteria, including Lactobacillus acidophilus and Bifidobacterium lactis. Each dose provides you with a whopping 450 billion live bacteria! VSL#3 also comes with a money-back guarantee, so you can try it risk-free.
There are some drawbacks to using this product, however; it’s on the more expensive side and isn’t suitable for those who are lactose intolerant as VSL#3 contains milk proteins. This supplement is available for purchase online; you can find more information on the official website.
2. Hyperbiotics PRO-15
Hyperbolics PRO-15 is another excellent choice of probiotics for constipation and comes with a money-back guarantee. It’s also significantly cheaper than VSL#3. Each pill contains 15 different strains of beneficial bacteria including Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus helveticus, and Lactobacillus paracasei.
There are an additional 3 million colony-forming units per capsule so one daily dose provides 45 billion live cultures! This supplement is gentle on your stomach as well, it is free from gluten, soy, dairy, and preservatives and contains prebiotics which help the bacteria thrive.
Hyperbiotics PRO-15 is suitable for adults and children but it’s important not to take more than one capsule per day. This supplement doesn’t require refrigeration so you can stock up on your favorite flavors! You can safely take these probiotics on an empty stomach, so they’re easy to add to your daily routine. If you want to learn more about this product, check out our full Hyperbiotics PRO-15 review.
3. Culturelle For Kids
Culturelle for kids is a popular brand of probiotics that can be taken by both adults and children over 12 months old with constipation. It comes in a tasty pear flavor that your child will enjoy. Each scoop provides 25 billion good bacteria, including Lactobacillus rhamnosus GG and Bifidobacterium lactis BB12. And it’s gluten-free!
This supplement contains a milk ingredient called casein which some people have a sensitivity to.
Culturelle for Kids is available online in powder form or as a delicious chewable tablet. Both formats come with a money-back guarantee and provide a minimum of 70 doses! This probiotic is gentle on your stomach and can be taken any time of the day. It’s not suitable for those under 12 months, pregnant, or breastfeeding.
4. Natures Bounty Probiotic
Natures Bounty probiotic comes with a money-back guarantee and contains 1 billion live cultures per capsule. The formula includes 8 different beneficial bacteria which are specially chosen to relieve constipation. These include Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus casei, and Lactobacillus Plantarum.
The supplement also contains prebiotics to support the growth of good bacteria.
You can purchase this probiotic online and it comes with 180 capsules; however, we recommend taking 2 daily rather than 3 as each dose provides a small number of live cultures. This supplement isn’t suitable for those who are lactose intolerant. Natures Bounty probiotic is a great choice for those looking for a good value product that doesn’t need refrigeration and it’s available in both capsule and powder form.
5. Align Daily Probiotic
Align Daily Probiotic is a popular brand that produces a wide range of probiotics including this one specifically designed to relieve constipation and other digestive issues such as bloating and diarrhea. Each capsule contains 1 billion CFU (colony forming units) of Bifidobacterium infantis 35624 which can survive in your digestive system and promote good bacteria growth. This supplement also contains prebiotics too, to help nourish these beneficial bacteria already present.
Align Daily Probiotic is gluten-free and doesn’t require refrigeration. It comes with 28 capsules per bottle and each daily dose contains a small amount of lactose. Unfortunately, it’s only available to purchase online, but there is a money-back guarantee which makes it risk-free!
Probiotics are a good option for constipation, but they aren’t the only way to relieve it. If you want relief from your chronic condition and to prevent future episodes, there is an array of strategies that can help: diet changes (like fiber-rich food), exercise, and stress management techniques like yoga or meditation.
A quick reminder ..
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