Constipation is a common problem that affects the large intestine. It can be caused by a number of factors, including poor diet, not drinking enough water, and stress. There are many treatments available for constipation, but sometimes it’s best to work on preventing it from happening in the first place.
One way to prevent constipation is with probiotics. Probiotics for constipation are live bacteria cultures found in yogurt or supplements which help restore balance to your gut flora (the good bacteria). Probiotics improve digestion and immunity as well as relieve constipation.
They also promote weight loss by increasing metabolism and reducing fat storage! A daily dose of probiotics will keep you regular without all the unpleasant side effects like bloating or stomach pain. And if you’re looking to lose weight, you’re in luck; improving digestion and reducing fat storage will help your waistline.
Our comparison table to guide you
We’ve taken the time to review some of the best probiotics for constipation on the market. We hope that by reading our reviews you’ll be able to make an informed decision on which one to buy that suits you best.
1. VSL#3
VSL#3 is one of the best probiotics for constipation on the market and also one of the most popular. It’s a potent formula that contains 8 different strains of good bacteria, including Lactobacillus acidophilus and Bifidobacterium lactis. Each dose provides you with a whopping 450 billion live bacteria! VSL#3 also comes with a money-back guarantee, so you can try it risk-free.
There are some drawbacks to using this product, however; it’s on the more expensive side and isn’t suitable for those who are lactose intolerant as VSL#3 contains milk proteins. This supplement is available for purchase online; you can find more information on the official website.
2. Hyperbiotics PRO-15
Hyperbolics PRO-15 is another excellent choice of probiotics for constipation and comes with a money-back guarantee. It’s also significantly cheaper than VSL#3. Each pill contains 15 different strains of beneficial bacteria including Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus helveticus, and Lactobacillus paracasei.
There are an additional 3 million colony-forming units per capsule so one daily dose provides 45 billion live cultures! This supplement is gentle on your stomach as well, it is free from gluten, soy, dairy, and preservatives and contains prebiotics which help the bacteria thrive.
Hyperbiotics PRO-15 is suitable for adults and children but it’s important not to take more than one capsule per day. This supplement doesn’t require refrigeration so you can stock up on your favorite flavors! You can safely take these probiotics on an empty stomach, so they’re easy to add to your daily routine. If you want to learn more about this product, check out our full Hyperbiotics PRO-15 review.
- 15 Targeted Probiotic Strains: Our formula includes excellent probiotics such as Lactobacillus, Bifidobacterium, and Streptococcus for women, men, and adults. With a proprietary delivery method, the probiotic organisms in this formula are released over an 8-10 hour period so they bypass your stomach acids and reach deep into your intestinal tract alive (where they are needed most) so you can experience the benefits that probiotics have to offer.*
- An Easy Regimen and Convenient: The suggested use is to take 1 small pearl shaped tablet per day. That's it! With a time-released delivery, the benefits of this probiotic nutritional supplement are being delivered deep inside your gut hour-by-hour. There is also 0 refrigeration necessary. With the proprietary LiveBac manufacturing process, we offer a guaranteed, extended shelf life.*
- Formulated For Your Needs: Did you know that 80% of your immune system is in your gut? Hyperbiotics PRO-15 probiotics helps replenish beneficial bacteria and may support digestive and immune health. This probiotic also includes naturally derived prebiotics. These prebiotic supplements are included in each pearl to help feed the probiotics for increased potency. Prebiotics are to probiotics what fertilizer is to a garden*
- Tested For Safety and Potency:* This formula is vegan, non-GMO, and gluten-free. It is free from yeast, soy, sugar, nuts, artificial flavors and colors, and preservatives. Our ingredients are carefully selected and follow good manufacturing (GMP) practices for optimal purity and safety.*
- Manufactured in the USA with Domestic and Global Ingredients: At Hyperbiotics, we leverage the latest research to develop premium probiotic supplements. Our products are manufactured in Washington and Colorado in facilities that are GMP-certified through NSF. We adhere to the strictest quality control and FDA guidelines and perform rigorous testing on every lot to ensure they are survivable and as the label states.*
3. Culturelle For Kids
Culturelle for kids is a popular brand of probiotics that can be taken by both adults and children over 12 months old with constipation. It comes in a tasty pear flavor that your child will enjoy. Each scoop provides 25 billion good bacteria, including Lactobacillus rhamnosus GG and Bifidobacterium lactis BB12. And it’s gluten-free!
This supplement contains a milk ingredient called casein which some people have a sensitivity to.
Culturelle for Kids is available online in powder form or as a delicious chewable tablet. Both formats come with a money-back guarantee and provide a minimum of 70 doses! This probiotic is gentle on your stomach and can be taken any time of the day. It’s not suitable for those under 12 months, pregnant, or breastfeeding.
- PROBIOTICS FOR KIDS: From the #1 Pediatrician-Recommended Probiotic Brand, Culturelle Kids helps promote your child’s digestive health, oral care and immune support when taken regularly
- PROVEN EFFECTIVE STRAIN: These safe and effective chewables are formulated with 5 billion CFUs of the scientifically proven probiotic Lactobacillus rhamnosus GG to help keep kids healthy
- PROBIOTIC POWER: Culturelle Kids is a natural berry-flavored probiotic chewable tablet that works to populate your child’s gastrointestinal microbiome with good bacteria to support healthy digestion and help keep their immune system strong
- SAFE & EASY TO TAKE: Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotic; Culturelle Kids is vegetarian and contains no gluten, dairy, yeast, milk, soy, added colors or preservatives
- NO REFRIGERATION REQUIRED: Every package of Culturelle Probiotics meets the highest standards for purity and potency when consumed; To preserve the billions of CFUs in your Culturelle Probiotics, store them in a cool, dry place away from sunlight
4. Natures Bounty Probiotic
Natures Bounty probiotic comes with a money-back guarantee and contains 1 billion live cultures per capsule. The formula includes 8 different beneficial bacteria which are specially chosen to relieve constipation. These include Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus casei, and Lactobacillus Plantarum.
The supplement also contains prebiotics to support the growth of good bacteria.
You can purchase this probiotic online and it comes with 180 capsules; however, we recommend taking 2 daily rather than 3 as each dose provides a small number of live cultures. This supplement isn’t suitable for those who are lactose intolerant. Natures Bounty probiotic is a great choice for those looking for a good value product that doesn’t need refrigeration and it’s available in both capsule and powder form.
- GUT HEALTH & IMMUNE SUPPORT (1) The gastrointestinal microbiome is active in the digestion of food; absorption of nutrients & supports tissues lining the immune system (1); Ultra Strength Probiotic 10 supports a healthy digestive; immune & upper respiratory systems for whole-body well-being (1)
- MULTI-STRAIN PROBIOTIC (3) Nature’s Bounty Ultra Strength Probiotic 10 contains 10 unique probiotic strains to supplement the natural diversity of your GI microbiome; supporting healthy digestion and overall wellness (1)
- 20 BILLION LIVE PROBIOTIC CULTURES Each capsule contains 20 billion CFU (colony-forming units); guaranteed upon date of expiration; these good bacteria provide advanced support for your digestive system; maintaining a healthy gut (1)
- NEW ONE-PER-DAY FORMULA Adults should take one capsule per day; preferably with a meal; to support digestive; immune; and upper respiratory health (1)
- OVER 20 YEARS OF RESEARCH & 50 YEARS OF QUALITY Our unique formula is supported by years of advanced clinical research and delivers unsurpassed quality & value; Ultra Strength Probiotic 10 offers a quality probiotic supplement you’re looking for; from the brand you trust
5. Align Daily Probiotic
Align Daily Probiotic is a popular brand that produces a wide range of probiotics including this one specifically designed to relieve constipation and other digestive issues such as bloating and diarrhea. Each capsule contains 1 billion CFU (colony forming units) of Bifidobacterium infantis 35624 which can survive in your digestive system and promote good bacteria growth. This supplement also contains prebiotics too, to help nourish these beneficial bacteria already present.
Align Daily Probiotic is gluten-free and doesn’t require refrigeration. It comes with 28 capsules per bottle and each daily dose contains a small amount of lactose. Unfortunately, it’s only available to purchase online, but there is a money-back guarantee which makes it risk-free!
- THE PROBIOTIC BRAND PHYSICIANS RECOMMEND MOST: Align Probiotic is the #1 probiotic recommended by Gastroenterologists for over 15 years running. Doctors recommend Align Probiotic nearly 2x more than any other probiotic brand
- WELL-STUDIED STRAIN: Developed by Gastroenterologists and backed by 20+ years of research; Align Probiotic contains the unique strain Bifidobacterium 35624TM and naturally helps soothe occasional abdominal discomfort, gas, and bloating.
- NATURALLY HELPS BUILD AND SUPPORT A HEALTHY DIGESTIVE SYSTEM: 4 out of 5 people felt more confident with their digestive health after using Align Probiotic. One capsule a day naturally helps to support your digestive balance.
- SUPPLEMENT YOUR DIGESTIVE SYSTEM WITH HEALTHY BACTERIA: Align Probiotics contain guaranteed potency and levels of live probiotic CFUs in each dose. Each lot is DNA tested to ensure it contains our unique strain, Bifidobacterium 35624TM
- ALIGN PROBIOTICS ARE GLUTEN-FREE, VEGETARIAN, AND SOY-FREE: Align Probiotic does not require refrigeration and is enclosed in advanced packaging to ensure potency and survivability
In conclusion
Probiotics are a good option for constipation, but they aren’t the only way to relieve it. If you want relief from your chronic condition and to prevent future episodes, there is an array of strategies that can help: diet changes (like fiber-rich food), exercise, and stress management techniques like yoga or meditation.
A quick reminder ..
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