Are Menopause Supplements Any Good?
Menopause can be a difficult time for women, with symptoms like hot flashes, night sweats, and mood swings. It’s not surprising that many women turn…
What is the Gut Microbiome?
You’ve heard about the gut microbiome and how important it is, but you’re not sure what it is or what it does. The gut microbiome…
How Do You Know if Probiotics Are Working?
Probiotics are all the rage these days. More and more people are taking them and touting their wonders, but how do you really know if…
What is Diarrhea?
You may have come down with a case of diarrhea, but what is it? What are the symptoms and causes? Diarrhea is a common problem…
Probiotics and Depression: A Concise Guide
Depression is a serious mental health condition that can be difficult to treat. According to the World Health Organization, depression is the leading cause of…
Can Probiotics Help Treat Depression and Anxiety
Millions of people suffer from depression and anxiety but don’t know how to get help or what treatments are available. Conventional antidepressant medications can often…
The Effects of Air Cabin Pressure on Probiotics
Air travel can be tough on your body, especially if you’re not used to it. This is especially the case with your gut, so knowing when to take your probiotics can make all the difference.
Discover the Best Probiotic Strains for Acne
Acne is the most common skin condition in the world, affecting more than 85% of people at some point. There are many causes of acne…
5 Best Probiotics for Constipation
Constipation is a common problem that affects the large intestine. It can be caused by a number of factors, including poor diet, not drinking enough…
Breastfeeding Foods with Probiotics
Breastfeeding mothers often experience stress and anxiety about their diet. What should they eat? What breastfeeding foods are beneficial? While breastfeeding, it’s important to remember…
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