Many women experience digestive issues, bloating, and cramping during their period.

Probiotics can help with digestive issues and some studies have shown that they can also help reduce the severity of PMS symptoms. So, can you take probiotics while on your period?

The short answer is yes, you can take probiotics while on your period.

Probiotics are live microorganisms that are similar to the ones already found in your body, and they offer a range of health benefits.

They’re often called “good” or “helpful” bacteria because they help keep your gut healthy and balanced. Many people take them to improve digestive issues, but they may also boost the immune system and fight inflammation.

Benefits of taking probiotics

Taking probiotics during your period can help alleviate some of the uncomfortable symptoms that you may experience. Probiotics can help with bloating, gas, and diarrhea.

They can also help reduce the severity of cramps. If you are experiencing any of these symptoms, it may be worth taking a probiotic supplement during your next period.

Young woman suffering from menstruation pain whilst on her period
Young woman suffering from menstruation pain whilst on her period

How to choose a good probiotic?

There are a few things to keep in mind when taking probiotics during your period.

There are many different types of probiotics, and they can be found in supplements, food, and even some skincare products. Some common probiotic strains include:

  • Lactobacillus acidophilus
  • Bifidobacterium bifidum
  • Lactobacillus rhamnosus

Probiotics are generally considered safe for most people, but there are a few things to keep in mind if you’re thinking about taking them while on your period.

First, make sure to choose a high-quality probiotic supplement. There are many different types of probiotic supplements on the market and not all of them are created equal. It’s important to choose a probiotic supplement that contains live and active cultures. These are the strains of bacteria that have the most research backing up their health benefits.

Make sure to check the expiration date on the supplement bottle, as well—probiotics are living organisms, so they won’t last forever. Once you’ve opened the bottle, it’s best to use it within a few months.

Second, start with a lower dose and increase gradually as needed. Some women may find that they need to take a higher dose of probiotics during their period in order to see results. This will help your body get used to the bacteria and reduce the chances of experiencing any side effects like gas or bloating.

Lastly, give yourself time to adjust to the supplement. It may take a few cycles for you to notice an improvement in your symptoms. If you do experience these side effects, don’t worry—they’re usually temporary and will go away on their own once your body adjusts to the supplement.

Studies into probiotics for periods

For many women, the menstrual cycle is accompanied by unpleasant and stressful symptoms, which can be devastating. Previous research has found that gastrointestinal symptoms in healthy women varied greatly depending on the day of the menstrual cycle, but few studies have looked at strategies to reduce these symptoms.

Probiotic supplements have been demonstrated to reduce the intensity of gastrointestinal symptoms as well as self-reported levels of stress in a variety of cultures.

One study looked at women aged 18 to 35 who took probiotics for an 8-week trial, it was concluded that they experienced a noticeable decrease in abdominal pain.

In conclusion

Can I take Probiotics while on my Period?

If you suffer from digestive issues, bloating, or cramps during your period, you may want to try taking a probiotic supplement. Probiotics are safe to take during your period and can help reduce the severity of some common symptoms.

When choosing a probiotic supplement, be sure to select a high-quality product and start with a lower dose before increasing it as needed. You should also give yourself time to adjust to the supplement; it may take several cycles before you notice an improvement in your symptoms.

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