A woman’s health is often directly related to her gut. Women can be prone to more yeast infections and bacterial vaginosis than men because of hormonal changes during menstruation, pregnancy, and menopause.
The best probiotics for women’s health are designed with specific strains that target these issues as well as vaginal thrush or UTIs.
What are probiotics?
Probiotics refer to the live bacteria that are found within the digestive system. They are often taken as a supplement for people with a weakened immune system, or as a treatment for some other condition, such as IBS or a yeast infection.
If you take antibiotics, you may find that you will benefit from probiotic supplementation, as well.
Women must have adequate levels of probiotics to maintain optimal health, especially because women have a higher risk for yeast infections, urinary tract infections, vaginal candida, digestive problems caused by taking antibiotics, and more.
How do probiotics work?
Probiotics are actually a group of strains of beneficial bacteria that usually grow well in the digestive tract. They have been studied for their effect on several health issues including irritable bowel syndrome, antibiotic-resistant Staphylococcus infections, and even inflammatory bowel diseases.
In addition to their beneficial effect, the most commonly found species within the group of probiotics is called Lactobacillus. There are also a few others that are less well known, however, these are the ones that tend to be recommended by medical professionals as useful for women.
What are probiotics for women?
A lot of research has been done over the years to answer this question. The conclusion is that there is definitely some benefit to the regular use of probiotics for women’s health.
Probiotics are generally regarded as life-supporting bacteria, as they help to promote digestive health and the maintenance of a healthy colon. They also play an important role in a number of other health conditions. Here are some of the most popular choices available online:
- Women’s Lactobacillus & Bifidus with Cranberry by Pro-Ven Probiotics
- Microbiome Once Daily Women’s by Raw Microbiome
- Super20 Pro by Healthspan
- Women’s Healthy Balance by Culturelle
- Probiotics for Women by Flora Bloom
- Probiotics for Women by NatureWise
- Everyday Plus Women by Renew Life
A particular supplement has been designed to provide a dose of probiotic bacteria that is specially formulated to help balance the pH levels within the body. The problem with many people is that the pH level within the urinary tract is out of balance.
Therefore, when you take this particular supplement, it will balance the acidity of the urine, so that it is more soothing to the surrounding lining of the urinary tract.
The downside to this is that it can also be dangerous if too much of it is taken, as it can alter the pH level and lead to kidney stones or other complications.
So, what does it mean to have good vaginal health?
Good vaginal health refers to a pH balance, which is supported by having the right amount of beneficial bacteria in your vagina. Many women who take antibiotics for one reason or another often notice that after a certain time, their bodies start to regain the levels of good bacteria that were lost to infection.
This is because probiotics work to maintain a normal pH level in the vagina, thereby reintroducing the good bacteria that was once there. Women who take antibiotics to cure other conditions, such as an STD, can also find that taking probiotics can improve their symptoms.
Should every woman take probiotics?
There are many benefits to taking probiotics. Probiotics can increase the number of healthy bacteria in your gut and help you digest food more efficiently.
They also improve immune function, so they may even reduce your risk for developing certain types of cancer such as colon cancer and breast cancer.
However, there is no evidence that every woman should take probiotics because it’s important to find out what specific type of probiotic is best for you before starting a regimen.
For example, if you have an autoimmune disorder or a condition that causes chronic inflammation then a different type of probiotic will be recommended than someone who does not have any underlying health conditions or allergies.
So in short, yes it is definitely advisable for women to supplement their health with probiotics and ensure they maintain as healthy a lifestyle as possible.
You may be surprised by the price point of probiotic supplements, as they vary according to the strength of the bacteria, the manufacturer, and even if it is organic.
In order to get the most out of any supplement, it is important to understand how it works and what it contains. The best probiotics are full of beneficial bacteria and live cultures, which will boost your digestion and help to prevent a range of ailments.
However, it is important to know which probiotic strain is best for you.
Choosing a probiotic that has been specifically designed for a woman will afford you both the convenience and peace of mind in knowing you are putting the best probiotic inside yourself.
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