If you ask many people the question “Is it bad to take probiotics every day?” they will likely answer yes.
Probiotics are beneficial bacteria that many of us have come to recognize as being essential to our digestive health.
However, some people continue to be skeptical about probiotics and the impact that taking them may have on their health.
Many people get the impression that if something sounds too good to be true – it probably is.
With probiotics, the beneficial bacteria in them are more like friendly neighbors that help to keep the growth of harmful bacteria to a minimum.
This is not to say that they are beneficial to us in and of themselves. Probiotics can’t help you to lose weight, for example, but they can help you get rid of fat.
Reasons not to take probiotics
Here are some of the reasons why you should not take probiotics every day:
- They can disrupt your gut bacteria balance
- They may introduce new pathogens into your system
- Too much could cause antibiotic-associated diarrhea
There’s no clear evidence that taking these supplements daily helps maintain healthy intestinal flora or digestive health.
The only time it is recommended to take probiotics on a regular basis is if you’re in chemotherapy treatment for cancer and have had an infection present from antibiotics prescribed by your doctor.
For everyone else, it is advised to just eat fiber-rich foods like fruits, vegetables, whole grains, beans, nuts, seeds, oats, barleycorn, rice, potatoes, pea,s tomatoes, sweet potatoes, blackberries, spinach, and asparagus.
The need to take a balanced view
While it is true that the average person will need to take in about a gram of probiotic each day in order to obtain the benefits, this amount is actually quite low – safe for most people.
The benefits that they offer to make it worthwhile for some, but just as many people will find that their body does not tolerate the level of bacteria in them that they might wish to have.
This could be due to the fact that the bacteria in them have been introduced into the body too quickly, and that the body is not capable of sustaining them. It could also be due to a weakened immune system.
The concern that many people have when they hear that it is bad to take probiotics every day? Are there any side effects to be had from doing so?
Many people will find that taking them will lead to an increase in their general well-being and that the extra bacteria will help to eliminate any toxins that they may currently have in their bodies.
Many people will also find that they are able to shed a few unwanted pounds, as the extra bacteria can help to break down foods that the average person would have no use for breaking down.
It will always be important to read the manufacturer’s instructions with any type of medication that you are taking, or else you could end up hurting your body.
This is especially true if you are taking antibiotics to treat a bacterial infection – the antibiotics will kill all bacteria in the body, including the good ones.
As long as you do your research and only take antibiotics as prescribed, you will be alright.
Are probiotics harmful?
Some people are concerned that taking them will alter their intestinal flora. Probiotic bacteria supplements may actually contain ingredients that aid the growth of harmful bacteria.
This may be the reason why some people get the symptoms of irritable bowel syndrome while taking them. If this is the case, you should stop taking them immediately and consult a doctor.
Some people will also want to know the side effects associated with probiotics. The reality is that the most common side effect is a decrease in the number of lactobacillus bacteria that are present in the body.
This may result in diarrhea, flatulence, or nausea, depending on the amount that is ingested. As a result, you may see that you have less energy than normal. On the bright side, this decrease rarely becomes noticeable over time.
When you consider the possible side effects, the answer to the question “what is it bad to take probiotics every day?” is not really an easy one to answer.
You can always take your supplements with meals, which will help to keep your stomach feeling full longer.
If you do take them with meals, however, you will want to be sure that you eat several small meals throughout the day, which will help to keep your stomach full until the next meal is time.
It’s easy to fall into the trap of taking probiotics every day because there are so many benefits they can provide, but it is important to realize that not all bacteria in your gut need to be replaced.
Make sure you take a break from these supplements after 10 days or more and make sure that if you do need them again, start with one pill per day for five consecutive days before increasing the dosage.
This will help keep your microbiome in balance without overpopulating your system with unnecessary bacteria strains.
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