Having diarrhea every day can be a painful and embarrassing problem to have, so finding answers to ‘why do I have diarrhea every day?’ is essential to find a balance between your health and your day-to-day life.
If you’re suffering from chronic diarrhea, it can be a painful and embarrassing problem to have.
You may feel like there is nothing that can help you get rid of this condition. But the good news is that we know how to treat your symptoms and give you relief so that you can live your life again without worrying about having an accident when out in public or feeling embarrassed at work, school or whilst outdoors.
We want to help people just like yourself who are suffering from chronic diarrhea find relief and regain their quality of life.
In this article, we discuss how common it is for those suffering from daily diarrhea to find comfort, manage the condition and more importantly, not feel embarrassed about it.
What is chronic diarrhea?
Chronic Diarrhea affects millions of adults each year, but most don’t talk about it because they’re too embarrassed by their symptoms.
It is not uncommon for people to experience diarrhea on a regular basis.
This is because there are many different causes and factors that contribute to the problem. However, if you know about these causes and what you can do in order to avoid them, then your chronic diarrhea will be easier to manage.
What do most people think?
Most people think that the only way to fix this problem is with medication, but you don’t need drugs if you’re willing to make some changes in your diet.
There are plenty of foods that cause diarrhea, so it’s important for you to know which ones they are before eating them again. In reality, many factors affect your body including sleep, diet and exercise.
People who suffer from chronic diarrhea don’t manage this condition like those who have acute diarrhea. Acute diarrhea is when you have just one or two bouts of diarrhea that last for a while but then goes away again.
What are the causes of chronic diarrhea?
There are many factors, including your diet and lifestyle habits, which contribute to the onset of chronic diarrhea in adults. Your job also plays a significant role in how your body functions on a daily basis.
Your diet can also influence the way your digestive system operates, which is why you have to pay attention to what you eat and how often. When you follow a healthy diet that is rich in fibre and fluids, then it’s much easier for your digestive system to work as it should.
Chronic diarrhea is when you have diarrhea every day and it lasts for a few days or more. If you find that your body feels like it’s constantly in this condition without any sign of relief, then the problem may be chronic and you should see a doctor determine what may be causing it.
Some of the most common causes for chronic diarrhea include:
- stress, anxiety and depression
- excessive consumption of caffeine
- certain medications; lactose intolerance
- irritable bowel syndrome (IBS)
- food allergies and intolerances
- inflammatory bowel disease (IBD)
Most people who suffer from chronic diarrhea don’t go to the doctor for fear of embarrassment. It’s true that it can be embarrassing to talk about, but it’s more embarrassing to let this go on for months or even years without finding out what is causing it.
How do you manage chronic diarrhea?
Most people who suffer from daily or constant diarrhea don’t know how to manage this condition; they just let it go on until the symptoms subside again.
It’s important for you to know that if you’re constantly experiencing diarrhea, then there is something wrong with your body and not taking care of it will only make the problem worse.
If you suffer from chronic diarrhea, then you should investigate different options to find out how to manage this condition. Some of the most common methods used to handle chronic diarrhea include:
- dietary changes
- medications (short-term or long-term)
- regular exercise or physical activity
Foods to avoid with diarrhea
There are many foods that cause diarrhea because they don’t agree with your body. You should eliminate these foods from your diet, or you can limit how much of them you eat on a daily basis.
Common foods that cause chronic diarrhea include:
- dairy products
- wheat and other grains
- both fresh and aged cheeses
- vinegar-based condiments such as ketchup, mayonnaise and mustard
- caffeinated beverages
- carbonated or frozen drinks
- specific types of fruit including apples, pears, peaches, nectarines and apricots
- dried fruit like raisins
- sugary foods like candy bars
- artificial sweeteners (sorbitol)
- meats prepared with preservatives like nitrates and nitrite
- spicy foods
If you’re unable to eliminate certain types of food from your diet, then you should talk with your doctor about taking medication that will prevent diarrhea caused by these foods.
What diarrhea medication is available?
It’s not uncommon for doctors to prescribe anti-diarrheal medications such as loperamide (Imodium) and cholestyramine (Questran) to control diarrhea.
Lactose intolerance is a common cause of chronic diarrhea in most people, but it can be controlled by limiting or avoiding dairy products from your diet.
Some people don’t have lactose intolerances and still experience chronic diarrhea when they eat these foods, so identifying the problem food will help you determine if this is the cause of your diarrhea.
Chronic diarrhea can also be caused by other medications that you take to manage different conditions.
There are many prescription and non-prescription drugs that may cause chronic diarrhea, so make sure your doctor knows about your current medications before coming up with a treatment plan for you.
Some of these drugs include:
- pain relievers
- anti-inflammatory drugs such as aspirin and ibuprofen
- birth control pills, patches and other medications for women to prevent pregnancy
- corticosteroids that are used for treating autoimmune disorders like rheumatoid arthritis or lymphocytic leukaemia
Irritable bowel syndrome (IBS) is a common digestive disorder that affects your large intestine, which includes the colon and rectum.
Symptoms of this condition include different types of diarrhea including chronic diarrhea. IBS is caused by changes in your intestinal tract motility and sensitivity to certain foods.
The muscles in your intestines don’t work properly, making them move too quickly or slowly which could cause constipation or diarrhea.
IBS may also be caused by poor muscle function or spasms that occur around the colon which could result in gas and pain.
If you suffer from chronic diarrhea, then you should determine if it’s necessary to see a doctor for treatment. Some cases of chronic diarrhea are minor and can be treated at home; others may need medical attention to prevent dehydration or malnutrition.
If you suffer from chronic diarrhea, then you should talk to your doctor about your condition and ensure that he or she knows about any medications you take in order to manage other conditions such as arthritis, leukaemia and others.
He or she may prescribe different medications (including antibiotics) to help control chronic diarrhea. Other elements include recommending dietary changes; and/or suggest lifestyle changes like regular physical activity.
If you need medication to manage your chronic diarrhea, then your doctor may advise you to take it after a meal, before a meal or during the night.
Foods that help with diarrhea
If you suffer from chronic diarrhea, make sure you eat a variety of foods including fruits and vegetables each day.
Eating probiotics may also help improve your digestive system by balancing the bacteria in your intestines.
Talk with your doctor about taking a probiotic supplement or adding foods that contain live active cultures such as yogurt, kefir and kimchi, among others.
If you suffer from chronic diarrhea and identify your food triggers, then you should avoid them at all costs. You should also tell your doctor about these triggers so he or she can help you plan a treatment plan for your condition.
Why you should not be embarrassed by your condition
Many people are embarrassed by their condition, but they shouldn’t be.
Most people who suffer from chronic diarrhea are embarrassed by their condition because they feel like it is a sign of weakness. However, this is not the case and there are many reasons why you might experience chronic diarrhea.
It is important to remember that everyone has some kind of disability or weakness and it is often what makes them strong in other areas.
For example, someone with a hearing impairment may have an amazing memory for details. Someone who can’t see well may have excellent hand-eye coordination. A person with a physical disability may be an expert at solving problems with his hands rather than his brain.
The most important thing you can do when confronted by your own weaknesses is to find out how you might turn these challenges into comfortable solutions that minimise their impact in your day-to-day life.
Why do I have diarrhea every day?
If you’re suffering from chronic diarrhea, it’s important to find out the root cause of your symptoms and get treatment.
If you have diarrhea every day and are experiencing other symptoms like stomach cramps, nausea, or weight loss, it’s important to see a doctor. Diarrhea is an extremely common symptom of many different health conditions that may require immediate medical attention.
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