Probiotics are important for a healthy immune system, but which probiotic is best for you?
With all of the different probiotics on the market, it can be hard to figure out which probiotics are best for you.
A healthy immune system is the key to a long and happy life. But with the onslaught of viruses and bacteria, it’s hard to know which probiotics are best for immune system support.
It can be tough to know which probiotics are best for you and your family. With so many on the market, how can you be sure you’re getting the right one?
Do probiotics help the immune system?
Even if you think your immune system is bulletproof, it’s a good idea to take steps to help keep it that way. Probiotics can be a simple, affordable, and delicious step toward better immunity. They come in all shapes and sizes.
Lactobacillus Plantarum is one of the most common and versatile probiotics available. It helps with general digestive health by maintaining the balance of beneficial and harmful bacteria in your gut, supporting immune system response, and promoting healthy regularity.
However, there’s also evidence showing it may help reduce respiratory tract infections, allergy-induced diarrhea, ulcerative colitis, and skin infections like eczema, and acne.
How do probiotics help the immune system?
The immune system is not one thing. It’s made up of many different cells and organs that work together to protect your body from both outside invaders like viruses and bacteria, as well as toxins produced by the body itself. Some examples of this include white blood cells, lymph nodes, bone marrow, spleen, and thymus gland.
The gut is also considered part of the immune system because it contains a community called the microbiome that can regulate your immune response. This makes sense considering 70% of our immunity comes from the inside out.
Probiotics are live microorganisms that may be taken orally to help maintain a healthy balance in your intestines. They’re available in various forms including capsules, powders or drinks—the most popular being yogurt and kefir.
There are many different strains of probiotics, and each works a little differently to give you its optimal benefits. It’s important not to assume that just because one strain worked for someone else who tried it, it will work the same way for you too.
What is the best most effective probiotic?
The best probiotics for immune system health can often be found in fermented foods like yogurt, cultured vegetables, and kefir. These foods are naturally high in beneficial bacteria which can help improve your health by contributing to your microbiome.
There is still much to be learned about the immune system. Despite extensive research about how it works, scientists don’t know exactly what goes wrong in people who suffer from inflammatory bowel diseases, allergies, autoimmunity conditions, or other immune system disorders.
However, clinical studies have shown that probiotics can be beneficial in helping to maintain a healthy balance of good and bad bacteria in the gut. This is especially true for those who are already on antibiotics because it helps fight harmful bacteria that may otherwise flourish after antibiotic use has killed off the good guys.
Probiotic strains are great options for your immune system support. Ones to look out for include:
- Lactobacillus acidophilus
- Bifidobacterium bifidum
- Saccharomyces boulardii
Our top 3 probiotics for your immune system
#1 Culturelle Digestive Daily
Culturelle Digestive daily, one capsule Lactobacillus rhamnosus GG, a probiotic strain that may help with diarrhea and irritable bowel syndrome (IBS), is present in this daily probiotic, along with 200 mg of the prebiotic inulin, which supports good gut flora.
Culturelle assures that the indicated quantity of 12 billion CFUs on the box will be viable until the product’s expiration date, which the NIH advises buyers to check. Taken daily it contains Lactobacillus rhamnosus GG and is both gluten and dairy-free.
Culturelle supplements are packaged to ensure viability, and the company is certified by NSF International, which analyses supplements for quality and potency independently and inspects manufacturing facilities.
Culturelle products do not need to be kept refrigerated.
Serving: 1 capsule per day
Strains: Lactobacillus rhamnosus GG
#2 Align Probiotic Extra Strength
Align Probiotic Extra Strength is the #1 recommended brand by doctors. Just one capsule of Align Extra Strength contains 5X more good bacteria. Align Probiotics are gluten-free, soy-free, and vegetarian, & no refrigeration is required.
Each capsule of Align’s Extra Strength probiotic contains 5 billion live bacteria at the time of manufacture and 50,000,000 CFUs until the “best by” date. Contains the Bifidobacterium longum 35624 strain.
It’s a wonderful alternative if you frequently travel or don’t want to bother about storing your probiotic supplement in the fridge because it doesn’t require refrigeration. Formulated to relieve digestive issues.
Because Align contains traces of lactose, it may not be suitable for people who have severe lactose sensitivity.
Serving: 1 capsule per day
Strains: Bifidobacterium longum 35624
#3 Bio-Kult Advanced Probiotics
Bio-Kult Advanced Probiotics contains 14 live probiotic strains to complement the existing gut flora naturally present in a healthy person’s digestive system.
Lactobacillus acidophilus, Streptococcus thermophilus, and Bifidobacterium longum are among the 14 probiotic strains found in Bio-Kult.
Each Bio-Kult pill includes at least 2 billion CFUs, and Bio-Kult ensures that the total bacteria count of their products will remain viable until the end of their shelf life.
Bio-Kult’s probiotic strains are microencapsulated and freeze-dried separately, protecting them from stomach acid and allowing them to be stored at room temperature.
Suitable to be taken alongside antibiotics, by babies, toddlers, children, when pregnant, when traveling, by vegetarians, and as part of a healthy diet. Non-GMO.
Serving: 2 capsules taken once or twice per day
Strains: Bacillus subtilis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus helveticus, Lactobacillus salivarius, Lactococcus lactis subsp. lactis, Streptococcus thermophilus
In conclusion
Probiotics are the best way to combat immune system problems. The body needs a healthy balance of probiotics to stay in top shape, but it can be difficult for some people to get that balance on their own. If you’re looking for help with your digestive or immune health, talk with your doctor or nutritionist as they will be able to assist.
There are many different probiotics on the market, and it can be difficult to determine which one is best for you.
Some probiotics are better for general health, while others are specifically designed to bolster the immune system. It’s important to choose a probiotic that meets your needs, and that you will be able to take regularly.
Probiotics come in many different forms, including capsules, powders, and liquids. You can also find them pre-mixed with other supplements or added to food products.
The best probiotics for your needs will depend on multiple factors unique to each individual—including diet, lifestyle choices, medications you might be taking, and others. That’s why it can be challenging to know which probiotics are best.
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