Knowing which probiotics are best for IBS is still part of ongoing trials and studies for over 30 years.
IBS is a common disorder with symptoms including abdominal pain, bloating, and diarrhea. It’s been found that the use of certain strains of bacteria may help alleviate these symptoms!
This blog post will explore which probiotics have been proven to be effective for treating IBS.
If your IBS symptoms are less than 40% of normal, or you have other gastrointestinal symptoms that don’t improve when treated with standard medications, you may want to consider probiotics.
What are probiotics?
Probiotics are “friendly bacteria” that have been found to provide relief for a variety of conditions and diseases, including IBS.
There is no proof that probiotics cure IBS, but studies have shown that they can relieve some of the symptoms of irritable bowel syndrome.
The most commonly used strains are Lactobacillus acidophilus, Bifidobacterium lactis, and Saccharomyces boulardii.
These three strains are available in many products from capsules to yogurt; however not all supplements contain the same amount of each strain so it’s important to read product labels carefully before purchasing.
The first three things you should consider before selecting a probiotic are the gut problems it is designed to alleviate, its culture form, and strain variety.
There are many different types of bacteria that can help with IBS symptoms such as pain, constipation or diarrhea so don’t feel like all strains will be equally effective for your condition
Clinical trials around probiotics and IBS
There have been many clinical trials that have explored the use of probiotics for IBS. In these studies, patients with IBS were given either a single dose of probiotics or a combination of probiotics and prescribed regular medications.
The majority of these studies showed that the combination of probiotics was the most effective for treating IBS symptoms.
However, when a study was performed on patients that had recently suffered a gastroenteritis episode, only the probiotics helped.
Therefore, it is not known whether the patients’ immune systems were weakened in the latter case, which could account for the lack of benefit.
Studies on probiotics and their effect on IBS have been a hot topic in the medical field for years.
In one study, they found that patients who were given yogurt with specific strains of bacteria experienced more relief from symptoms than those without it
One study found that probiotics can be used as an effective treatment for IBS.
Clinical trials around the benefits of using probiotics to treat Irritable Bowel Syndrome have been showing promising results with many patients reporting their symptoms being improved or eliminated by taking a daily dosage.
One group studied was given enteric-coated capsules containing Lactobacillus casei, vitamins B6, and 1250 mg calcium carbonate once per day while another group took placebo pills without any active ingredient three times per week over a four-week time period; during this trial, there were significant improvements in abdominal pain, diarrhea frequency and urgency among those who received the live bacteria pill compared to those on inactive placebos.
More studies should continue so doctors have more insight into this condition and therefore, can give more insightful advice.
Where to find probiotics?
Probiotics are found in many foods and in some forms of vitamin D., The most common of these are Lactobacillus acidophilus, Bifidus erythropoietin, and FOS.
Probiotics are thought to affect the levels of prebiotics, which are bacteria that occur in the stomach but not in the colon.
Prebiotics are believed to help the digestive process by producing short-chain fatty acids, which contribute to the inflammation of the intestine.
Long-chain fatty acids are thought to interact with bacteria that produce the gas that is associated with diarrhea. The interaction of prebiotics and probiotics may therefore lead to beneficial effects on IBS symptoms.
It is not clear which probiotics are best for IBS specifically, but it appears that there is a genetic component to the condition.
In addition, other factors such as diet and stress can contribute to the symptoms experienced by individuals who suffer from IBS.
It is therefore of great importance that when suffering from IBS, you make a conscious effort to alter your diet so as to reduce the amount of prebiotics and probiotics in your diet.
There are also dietary supplements that are available. Such supplements may contain only probiotics or may contain both types of bacteria, which are beneficial in their own right.
Pros and cons of probiotics
When considering what are the best probiotics for IBS, it is important to consider both the pros and cons of taking them. Probiotics are known to have some antibiotic properties.
They may therefore reduce the symptoms of IBS. While the reduction in the symptoms of IBS can be an advantage, some studies have shown that the reduction may actually be accompanied by an increased risk of colitis.
Studies into the effect of probiotics on the incidence of colitis have found that in patients who have already suffered from the disease, taking additional probiotics may increase the risk of developing colitis.
It is also believed that some probiotics are more effective at curing IBS than others. For instance, some appear to be more effective than others at treating bloating, but none appear to be more effective at easing the pain of IBS.
There have been few clinical trials that have examined which types of probiotics are most effective in relieving IBS symptoms. If a clinical trial was to be conducted, it is likely that probiotics would feature prominently.
There are other herbs that can also be used as complementary medicines to combat IBS symptoms. For example, one of the most popular herbs for IBS is Clove Bud.
Clinical trials have found that when Clove Bud is taken regularly, it can help to reduce the pain of IBS, and may also ease some of the other symptoms.
There is therefore a growing body of evidence that supports the view that a combination of both natural therapies and probiotics may be the best way to deal with IBS.
Conclusively, there is no firm evidence that probiotics can treat IBS. Many people believe that taking antibiotics is the best way to prevent IBS, but this is not true.
Probiotics may well have some beneficial effect on the symptoms of irritable bowel syndrome, but they do not treat the cause of the condition and cannot cure it.
They can, however, provide relief from some of the side effects that can occur when taking antibiotics, such as diarrhea and constipation. This may be enough to allow people suffering from IBS to find some short-term relief.
Getting great advice is the first step in knowing and ultimately using probiotics alongside your IBS. Don’t just trust one source – research the internet and more importantly talk to a qualified professional. It’s your health after all.
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