Probiotics are bacteria that help to promote the health of the gastrointestinal tract. There are a number of different species of probiotics, each with its own benefits and special properties, but what are the best probiotic for men and specifically their health?
Should men take probiotics?
Men are often faced with the difficult decision of whether to take probiotics on a daily basis.
Probiotic bacteria can help maintain digestive health and keep disease-causing microbes at bay, but many people don’t know what they need or how much is necessary for their age group.
What’s more recent studies have shown that women may get better results from taking probiotics than men do; which has led some experts to suggest that it would be wise not to start male patients on this treatment until there is further research completed in order to make sure these benefits outweigh any potential risks associated with them.
However, other researchers argue against this idea due to the lack of conclusive evidence supporting either side yet.
The most common probiotics for men
The 8 best probiotic supplements for men’s health all have one thing in common. They are made from live cultures of lactobacillus acidophilus.
Lactobacillus acidophilus is often found in healthy men’s digestive systems. Unfortunately, when there are insufficient levels of this bacterium in the body, certain infections can occur.
When probiotic strains are introduced into the body, they help to restore the proper balance of microorganisms. This allows the digestion of food to progress more effectively.
By providing the appropriate levels of digestive enzymes, they can help to promote proper digestion. Therefore, many experts believe that the benefits of these microbes are directly related to improved overall health.
Probiotic benefits for men
Probiotic benefits are likely to be most noticeable in people who already have an impaired immune system. These include people with HIV/AIDS, cancer patients, and those following chemotherapy.
Probiotics may also help to prevent the progression of inflammatory bowel disease. Some studies indicate that they also have anti-viral properties.
These effects are most apparent in people with a compromised immune system, such as infants and children, the elderly, and people with HIV/AIDS.
Types of probiotic supplements available
There are a number of different types of probiotic supplements on the market today. Many are capsule-based. However, some are liquids that are used to replace water or juice.
Some liquids that claim to contain L. Plantarum strain are also available in tablet or powder form. It is important to select the type that is best suited for your individual health needs.
The liquid form of probiotics is best when it comes to those who wish to take them regularly over a long period of time.
However, even this form of supplementation requires some amount of lifestyle adjustment. For instance, it is recommended that L. Plantarum be taken at least two hours before meals.
Don’t take it before you eat, as this will not provide the ‘boost’ your body needs to compensate for the absence of intestinal bacteria. If you find it difficult to follow this recommendation, consider taking a supplement instead.
You may want to check the expiry date of the probiotic supplement you are thinking about buying. Most bacterial cures will last anywhere from three to ten years, but some can actually last up to twenty years.
The best way to determine the expiration date is simply to read the back of the bottle – if it lists that it is good for seven years, it means that the supplement has not been used or consumed.
Best probiotics for men’s health
To ensure the optimal production of good bacteria, you may need to take additional supplements such as L. acidophilus, Bifidus, Enterococcus, Streptococcus, and other strains.
The best CFUS are those which are full of live cultures, have undergone an extensive screening process, and are manufactured by well-known companies with a reputation for quality.
There are many online sources where you can find the best CFUS for you. With a little perseverance and patience, you will be able to aid your digestive health and get to enjoy a healthier lifestyle.
Probiotic supplements may also help in the prevention of certain diseases. For instance, a study was conducted to see if L. bulgaricus could prevent cancer.
The participants who took a daily probiotic supplement were found to have lower chances of developing esophageal and gastrointestinal cancer.
It is also believed that the presence of friendly bacteria may boost the immune system and hence help fight off the onset of several other health problems, including Alzheimer’s disease, arthritis, and diabetes.
Similarly, probiotic bacteria may help reduce allergies, regulate blood pressure and even ease the symptoms of migraine.
The growth of good bacteria in the gastrointestinal tract is essential for proper digestion. When probiotics are introduced into the body, the normal balance between the different types of bacteria in the system is upset.
This leads to the growth of harmful bacteria. Some bacteria produce toxins, while others are helpful.
The beneficial type of bacteria is called Lactobacillus acidophilus, or L.acidophilus for short, and they help to balance out the different bacteria types.
When L.acidophilus is introduced into the body as a probiotic, it encourages the growth of both the beneficial and harmful bacteria and prevents the overgrowth of harmful ones.
The advantages and benefits of probiotics are many. Although the two strains mentioned above are the most common ones, there are other types of probiotics that have been designed for different needs.
Ask your doctor or naturopathic expert which strain will be best for you. In the end, it all comes down to personal choice.
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