When you start taking probiotics they will have a noticeable effect on your body and in particular your health. This is key if you have a chronic illness and with to regain better health.
Probiotics are made up of good bacteria that helps keep your body healthy and working well.
This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better.
Probiotics are part of a larger picture concerning bacteria and your body — your microbiome.
What happens to your body when you start taking probiotics?
Probiotics are the bacteria that you take in order to introduce friendly bacteria into your gut. The friendly bacteria will work with the rest of the ecosystem in your digestive tract and establish a healthy balance of microorganisms.
Once you start taking probiotics, the beneficial bacteria will also have an opportunity to take up residency in your gut, eliminating the harmful bacteria that might be causing illness in your intestines.
How can taking a probiotic help you reduce bloating?
Probiotic bacteria have the ability to regulate your stomach production of gastric acid.
In the past, this production of gastric acid was stimulated primarily by indigestion.
What happens is that the excess acid causes bloating, or abdominal discomfort, because the excess hydrochloric acid is unable to get out of the gut.
A helpful component of the probiotic, Lactobacillus Acidophilus, acts as an inhibitory antacid, which helps to neutralize the stomach acid and prevent the bloated feeling.
As a result, you can reduce or eliminate bloating and abdominal discomfort.
How do probiotics affect your overall health?
Most people only associate probiotics with controlling digestive health, but they can actually be used to prevent diarrhoea and other gastrointestinal problems.
When you take probiotics, you will be introducing beneficial bacteria into your gut, and this can help to prevent harmful strains of bacteria that can cause illness.
What happens to your body when you start taking probiotics?
When you introduce the friendly bacteria into your gut, it will immediately start to replenish the good bacteria that has been washed out of your gut.
Once the friendly bacteria are in your gut, they will begin to kill off any harmful strains, and they can – ultimately – help you get rid of bad breath, diarrhoea, stomach bloating and other gastrointestinal issues.
Probiotics are generally safe to use in small amounts in your everyday diet, and they can also help to maintain the balance of the good and bad bacteria in your gut.
What happens to your body when you stop taking probiotics?
Once you stop taking the probiotics that you are taking to help your condition, or once your body gets used to the absence of bacteria in your gut, some of the beneficial strains will start to die off.
The beneficial bacteria are not required for your digestion, so once they are gone, your digestion can suffer – which can lead to more uncomfortable symptoms, such as diarrhoea and stomach bloating.
Once your gut gets back in a balanced state again, the bad bacteria can start to reign supreme, and this can lead to more unpleasant results, including more bad breath, and a loss of weight.
As with all drugs, probiotic strains need to be used carefully. There can sometimes be harmful side effects when using probiotic supplements.
Side effects of probiotics
Some of the harmful side effects include nausea, gas and bloating, as well as stomach pain and muscle pain.
Many people find that they have to adapt their daily diet to compensate for the effects of the probiotics, which can often mean cutting out other foods that they find tasty.
Common side effects of too many probiotics can lead to bloating, gas, and nausea.
People at greater risk of dangerous side effects are those with a weakened immune system or serious illness, in which case you should consult a doctor before taking large amounts of probiotics.
What happens to your body when you start taking probiotics for an extended period of time?
The good bacteria that you are introducing into your gut to replace the harmful ones can sit on your gut wall for a long time.
This means that, while the good bacteria are working hard to keep the bad ones in check, they are also competing for space to stay where they belong.
This means that your gut can become an environment that is both unhealthy and unbalanced. It can also become an environment where some of the bacteria are overtaking the beneficial bacteria.
One of the effects of long-term use of probiotic foods is that, because there are so many different strains, you can end up with some unusual effects in your gut.
For one thing, you may end up with more than you should need. These extra bacteria could be taking up space that they shouldn’t be and causing problems like bloating, diarrhoea and other uncomfortable side effects.
You might also find that your bowel movements become more difficult or lose control.
When the probiotic starts to work harder, your stomach tends to need to work harder to store the extra bacteria, so that it is ready when you need it.
The extra work and strain could mean that you end up with constipation, or it could mean that you end up with aching muscles from dehydration or aching feet.
Probiotics can help your body in so many ways, from boosting immunity to helping with digestive issues.
Probiotics have been shown to be effective in treating these conditions: Irritable Bowel Syndrome (IBS), Inflammatory bowel disease (IBD) and Clostridium difficile colitis.
Remember to seek professional advice when you desire to take probiotics for a medical condition.
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