It is no surprise that the word “probiotics” and “weight loss” are used together so often. It turns out that most probiotics can help support weight loss in some way or another, but not all of them are created equally.
Identifying the best probiotics for weight loss will help you by having a healthy gut and more importantly getting in shape.
Read on to learn more about the best probiotic strains for weight loss based on scientific research.
The key to finding the right probiotic for you is to know what your goals are and then look through our list below to find one that will work best with your needs.
If you want a healthy gut and immune system, then Lactobacillus acidophilus may be an excellent choice for you. And if you’re looking specifically for fat-burning properties, take a look at some of the other probiotics on this list.
What are probiotics?
Well, first things first, some background on probiotics and weight loss by the experts: “Probiotics are living organisms that inhabit our gastrointestinal tracts.
Some of them are friendly bacteria that help regulate the spread of food in the digestive system and prevent the development of potentially harmful strains of Escherichia coli.
It is possible that when the friendly bacteria reduces the severity of yeast infection and other conditions such as irritable bowel syndrome and diarrhea, the beneficial effect on the individual’s body is realized.”
Research surrounding probiotics and weight loss
There is a lot of research and theorizing behind this phenomenon, but there is no single explanation as of yet. Some scientists have pointed out that some probiotics increase the amount of fat-specific hormones in the bloodstream.
Others say that probiotics stimulate the production of digestive enzymes – which, again, boosts the metabolism. Yet there is no evidence to support either of these theories at this point.
What we do know is that obesity can be controlled in several different ways and that many individuals have found great success in using probiotics for weight loss.
Two main ways that they use this strategy
The first method involves adopting more diverse diets by eliminating the foods that contain a high amount of fat, carbohydrates, and sugar – which include almost everything on the “approved” recommended list for a healthy diet.
For example, if you’re going on a diet to lose weight, it’s not only important to cut out all of the “comfort foods,” but you need to eat more whole foods and organic produce as well.
The second method involves taking high doses of certain probiotics. These usually consist of ingredients like FOS (fruits and vegetables), LAFA (lentils, beans, and sunflower seeds), and IPA (inulin, a fiber found in vegetables).
These microbes are present in most people, but it’s believed that up to 75% of the population has excessive amounts of harmful bacteria in their bodies.
Many people believe that when you get sick, it’s because your body has an imbalance with the various microorganisms that make up your immune system.
By helping to restore the proper balance, these organisms can be used in a number of different ways. One of the most popular ways to take advantage of the power of these microbes is to lose weight.
It’s been established that some types of probiotics can stimulate the production of good bacteria that aid in digestion, while others can suppress the appetite and increase metabolism.
Evidence from studies
There have been many studies conducted on the effect of these microbes on weight regulation. While there isn’t a definitive answer as to how they affect weight regulation, there is strong evidence to suggest that they can.
For example, many weight loss studies have shown that individuals who have undergone intestinal surgery have a dramatic increase in the amount of the bad bacteria that exist in their stomachs.
This increased presence of harmful bacteria may contribute to the development of many gastrointestinal diseases, including irritable bowel syndrome and IBS.
It is also believed that obesity causes the activation of different dysbiosis mechanisms, which in turn increase the risk for obesity-related illnesses like diabetes, metabolic syndrome, and Cushing’s disease.
Because of these observations, it is clear that the growth of inappropriate microorganisms within the gastrointestinal tract may play a significant role in contributing to the development of these diseases.
It is also apparent that the growth of inappropriate microorganisms in the intestine leads to the abnormal overgrowth of beneficial bacteria.
This overgrowth of the beneficial bacteria is what occurs during the formation of cholesterol and fat deposits.
Link to obesity
In addition to these observations, there are other reasons that suggest that dietary supplements may help you lose weight. Individuals who eat a balanced diet and take a multivitamin/mineral supplement may have a lower risk of developing obesity.
This observation is supported by the fact that individuals who follow a healthy diet and consume a variety of foods may have less likely to develop gastrointestinal diseases.
Probiotics may help prevent the development of such diseases by affecting the growth of unhealthy microorganisms.
Individuals who follow a balanced diet and eat foods rich in fiber may also lose more weight than those who do not take supplements.
In addition, it is also important to note that a healthy diet and multivitamin/mineral supplements can improve the absorption of dietary fat, which may help individuals lose more weight.
Final thoughts
There are numerous probiotic supplements available on the market today. You should check with your health care provider to determine which one is right for you.
However, it is clear that for individuals who have a mild case of diarrhea and are trying to lose weight, it is most beneficial to take probiotics.
This approach can prove to be very effective. For individuals who have severe cases of obesity, it may be necessary for them to take probiotics in conjunction with weight loss diets.
Your healthcare provider will be able to assist you in determining which type of probiotic would be appropriate for your specific case.
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