Irritable Bowel Syndrome (IBS) is a chronic disorder that affects the large intestine. It causes abdominal pain and cramping, diarrhea, constipation, bloating, gas and nausea.
Knowing which probiotics to choose for your IBS is crucial as there are several forms of IBS and each requires subtle differences to be as effective as possible. So which Probiotics for IBS to choose?
IBS can be extremely stressful to live with because it makes you feel like you have no control over your body or diet. You might even worry about leaving the house for fear of having an embarrassing accident.
What is IBS?
A lot of people suffer from Irritable Bowel Syndrome (IBS) which can be caused by stress, anxiety, dieting, or certain medications. IBS is a chronic illness that affects the large intestine and causes symptoms like abdominal pain, diarrhea, constipation, and bloating.
Symptoms may come and go for no apparent reason. The main treatment is to identify what triggers your symptoms so you can avoid them as much as possible. However, there are also other treatments available such as probiotics which can help ease IBS symptoms in some cases.
What are probiotics?
Probiotics are live bacteria that provide health benefits when they reach the intestines alive because they restore healthy bacterial balance to your gut where it’s needed most. They’re often recommended for people with IBS who are experiencing constipation or diarrhea.
A recent study found that probiotics are more helpful for IBS symptoms than antidepressants or fiber supplements, but not as effective as using hypnotherapy for anxiety related to stress.
*Note: While the number of people with irritable bowel syndrome is unknown, current estimates range from 15% to 20% for Americans and Britons.
Why should I take probiotics if I have IBS?
The balance between the ‘good’ or ‘friendly’ bacteria and the ‘bad’, disease-causing bacteria in your gut is one of the most important determinants of digestive health.
By competing for food and space with ‘bad’ bacteria and controlling the immune system’s actions within the intestines to minimize inflammation, ‘good’ bacteria are thought to assist digest your food and generally support good intestinal health.
There are two basic strategies to increase the amount of these “good” bacteria in your body.
- Prebiotics, which are non-digestible chemicals that aid in the growth of the ‘good’ bacteria already present in your gut, are the first option.
- Probiotics are foods or supplements that contain high concentrations of ‘good’ bacteria to supplement the germs already present in your gut. The latter alternative, probiotics for IBS, has been demonstrated to be very effective.
Despite the fact that there is still some controversy on the subject, several studies have indicated that probiotics can help with IBS symptoms such as stomach pain, bloating, diarrhea, and constipation.
Probiotics containing Bifidobacterium infantis and other Bifida bacteria appear to be the most beneficial for IBS. Other typical probiotic strains, such as acidophilus and lactobacilli, have been shown to be less efficient in treating symptoms, however, they may still be helpful in some circumstances.
In what form do the probiotics come?
Probiotics for IBS come in a variety of formats, making them simple to consume. Probiotic yogurts are available, as well as concentrated probiotic supplements such as Actimel or Yakult tiny drinks or particular tablets/capsules.
Before starting to take these supplements, check with your doctor to make sure they won’t interact with any other prescriptions you’re taking.
It’s also crucial to find a supplement that contains the proper kind of probiotics, so search for ones that contain Bifida bacteria or a combination of strains, as these are the ones that are most likely to alleviate your symptoms.
When taking a probiotic supplement or meal, it’s ideal to take it on a regular basis for 3-4 weeks to see if it helps your symptoms; if you don’t see any improvement, it might be worth trying a product with a different strain before fully dismissing probiotics for IBS.
If your symptoms increase or new ones appear, it’s generally advisable to stop taking them to make sure they’re not aggravating your IBS.
Benefits of probiotics for IBS
IBS symptoms are unpleasant and can lead to major discomfort. It is not uncommon for people with IBS symptoms to have difficulty eating because of the stomach pain, bloating, gas, diarrhea or constipation that they experience on a regular basis.
Once you have selected a probiotic supplement, it is important to follow the dosage recommendations on the label.
Probiotics should be taken on an empty stomach so that they can reach your intestines without being broken down by stomach acids. You will usually need to take them for a minimum of four weeks in order to see results.
Symptoms of IBS
If you’re still struggling with your IBS symptoms, there are many other holistic remedies that have been proven to be effective in numerous studies.
You may want to try acupuncture, meditation, or yoga to help manage your condition. There are also a number of different probiotic supplements on the market, so be sure to speak with your doctor to find the right one for you.
With a little bit of experimentation, you should be able to find the right combination of treatments to manage your IBS symptoms and improve your quality of life.
How Probiotics Help IBS Symptoms
The benefits of probiotics for people with IBS have been well documented. They can help to reduce the severity of symptoms, and some people find that they are able to completely eliminate their symptoms by taking probiotics on a regular basis.
There are several ways in which probiotics can help to alleviate IBS symptoms. They can help to improve gut function, reduce inflammation, and boost the immune system.
Additionally, probiotics can also help to restore the balance of good and bad bacteria in the gut, which is often disrupted in people with IBS.
Probiotics can help many people to manage their IBS symptoms, and you should see a reduction in your symptoms within four weeks of starting a probiotic supplement or adding fermented foods to your diet.
The benefits of taking a probiotic supplement for IBS
There are many benefits of taking a probiotic supplement for IBS. For example, it can improve digestive health and immune function in people with IBS. It is also an effective treatment for C-difficile colitis which is caused by the overgrowth of harmful bacteria in your gut.
Furthermore, they may decrease symptoms of anxiety and depression in some individuals who have these disorders.
While there are no guarantees that you will experience any or all of these benefits when taking probiotics, it doesn’t hurt to try them out if you suffer from irritable bowel syndrome (IBS).
This is especially true because most doctors prescribe antibiotics to treat IBS without realizing that this could be making their patients’ guts even more susceptible to dangerous bacteria like C-difficile.
If you are looking for a probiotic supplement to take, it is important to do your research first and find one that has been clinically studied and has a good track record. Some of the best probiotics on the market include Bio-Kult, Pro-Ven, Symprove, and Align.
Speak with your doctor before starting any probiotic supplement to make sure it is the right choice for you.
Hopefully, this information has helped you to better understand the benefits of probiotics for IBS and shown you that there are many good options out there if you want to try them.
Remember, always consult with your doctor before making any changes to your medication regimen.
How to Add Probiotics to Your IBS Treatment Plan
If you are currently experiencing IBS symptoms, probiotics may be a good addition to your treatment plan. There are many different ways to add probiotics to your routine, and the best way for you will depend on your individual situation.
If you are having trouble with diarrhea, you may want to try probiotic yogurt or kefir. These products contain live cultures of bacteria which can help to soothe the gut and reduce inflammation.
If you are struggling with constipation, you may want to try a probiotic supplement or add fermented foods to your diet. This will help to balance the bacteria in the gut and improve digestion.
Probiotics for IBS are safe supplements made from natural bacteria that help restore balance to your digestive system. These probiotic pills contain billions of beneficial microorganisms which support healthy digestion by increasing levels of good gut flora and reducing bad bacteria in the GI tract.
Look out for high-quality probiotics that are specially formulated without dairy products or gluten so they are perfect for those with food sensitivities or allergies.
You can also try using other holistic remedies for IBS which have been proven to be effective in numerous studies.
Probiotics are good for IBS, but you should speak with your doctor before taking them to make sure that they won’t interact with any of your current medications or other supplements.
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