The human gut is home to trillions of bacteria, many of which are beneficial for our health, but what is the connection between probiotics and weight loss?
The idea that consuming probiotics could have an effect on weight loss may seem a little far-fetched but the scientific community has been exploring this connection over the last decade and it has some compelling evidence behind it.
Recent study into probiotics and weight loss
In a study published in Cell, researchers found that mice given daily doses of Lactobacillus rhamnosus GG (LGG) had lower body weights, less fat mass and smaller fat cells than those not fed LGG.
We can’t exactly translate these findings into humans as we don’t know how to replicate the dosage or effects on humans but if you’re looking for something new to try there’s no harm in trying probiotic supplements for weight loss.
If you’re looking for a way to lose weight, there are many products out there that promise quick results.
But how do you know if they work?
There are two issues with most probiotics and weight loss supplements on the market today.
- First of all, most have been proven ineffective by independent studies.
- Second of all, some contain ingredients that could be dangerous for your health.
Lab4 scientists spent over three years developing a line of effective probiotics specifically designed to help people lose weight safely and naturally.
Unlike other brands, we don’t use fillers or cheap ingredients found in other products. We only use high-quality strains backed by science and clinical trials so our customers can finally achieve their goals without risking their health or wasting time and money.
For many people, diet and exercise are not enough to lose the extra pounds. There may be other factors at play that keep them from losing weight despite their best efforts.
One of these factors could be an imbalance in gut bacteria, also known as dysbiosis. Dysbiosis can lead to digestive issues like bloating, gas and constipation or diarrhea.
It might also cause you to feel tired after eating certain foods, which makes it hard to stick with your diet plan long term. In some cases, dysbiosis can even contribute to food allergies and intolerances by changing how your body reacts to certain foods.
Probiotics are one way you can help correct this imbalance so that you can finally start losing those stubborn pounds! When used properly they will ensure that there is no more room for bad bacteria in your gut.
By creating a healthy balance of gut flora, probiotics can help improve digestion and reduce inflammation. This will make it easier for you to stick to your diet and see results.
Best probiotic strains for weight loss
If you’re looking for a probiotic that specifically helps with weight loss, look for one that contains the following strains:
- Lactobacillus gasseri
- Bifidobacterium lactis
- Bifidobacterium longum
These strains have been shown in studies to help people lose weight safely and effectively.
When choosing a probiotic supplement, it’s important to make sure that the product is high quality. Not all probiotics are created equal.
Many products on the market today contain fillers or cheap ingredients that can actually be dangerous for your health. So, be sure to do your research before buying.
Connection between gut health and weight loss?
Probiotics, the good bacteria in your digestive tract, have been shown to help with weight management. In fact, some studies show that overweight people who take probiotics over a period of 12 weeks experience significant weight loss.
Probiotic supplements can help with weight loss by increasing the production of certain bacteria that aid in breaking down fat particles, which leads to better absorption of food nutrients.
Probiotics also increase levels of a hormone called GLP-1 that tells your brain when you’re full.
The benefits go beyond just aiding in weight loss though because probiotics have been shown to improve other aspects of health as well such as reducing cholesterol and blood sugar, lowering inflammation, and fighting cancer cells.
For these reasons, probiotic supplementation may be beneficial for those who want to lose weight or maintain their current healthy body mass index (BMI).
However, it’s important not to take too many probiotics at once as they can cause harmful symptoms like increased inflammation or bacterial infection.
The best way to ensure your probiotics are helping you achieve your weight loss goals is by taking the right ones in the proper dosage.
Are probiotics good for weight loss?
The gut is the centre of your immune system and has a profound effect on your health.
Studies have shown that probiotics can help with weight loss by improving digestion, reducing cholesterol levels, and aiding in nutrient absorption.
Probiotics also help to regulate blood sugar levels, reduce inflammation, improve moods, alleviate constipation/diarrhea symptoms, fight yeast infections or urinary tract infections.
However not all probiotic supplements are created equal so be sure to purchase from a reputable company using high-quality ingredients rather than opt for the cheapest supplement available at the drug store aisle.
There are many ways you can incorporate probiotics into your daily routine- try adding them to smoothies or juices as well as yogurt or kefir. You will notice improved bowel function, digestion and nutrient absorption when you regularly supplement with probiotics.
The best way to use them for weight loss is to add a serving of your favourite probiotic supplement in the morning and see how it feels in your body. Probiotics help to reduce bloating and water retention in your digestive tract which will lead to fast weight loss results.
Do probiotics really help with weight loss?
Many people take probiotics for different reasons. Some use them to improve their gut health and digestive system, while others may be looking to lose weight.
Probiotics can help with your metabolism and digestion, which in turn means more calories burned and less consumed throughout the day. Taking a daily probiotic supplement has been shown to increase lean muscle mass by up to 25%.
Probiotics also reduce inflammation within the body which is one of the leading causes of obesity.
In summary, if you want a healthier lifestyle that includes increased energy levels and improved mental clarity then adding a probiotic supplement into your diet could be just what you need!
Latest weight loss studies
A study published in the journal of Clinical Gastroenterology and Hepatology may have some good news for those who are on a mission to lose weight.
The researchers found that after 12 weeks, probiotics helped with weight loss by reducing fat mass and waist circumference as well as increasing lean body mass.
In addition, they also observed a significant decrease in systolic blood pressure levels. Probiotics are live microorganisms that help maintain a healthy gut flora balance and can be taken through supplements or fermented foods such as yogurt.
For those looking to take advantage of this finding, it’s important to note that not all probiotic strains were equally effective at promoting weight loss; however, there was one strain called Lactobacillus gasseri strain to get the most benefit from.
Which strain of probiotics is best for weight loss?
It turns out that not all strains can cause weight loss; it depends on what purpose you want them to serve.
For example, specific strains have been found by researchers at Tufts University School of Medicine to be effective in fighting obesity-related inflammation while others may fight intestinal infections.
Therefore, finding the best strain of probiotics for weight loss is a matter of identifying the one that is effective against your specific condition.
However, not all probiotics will make you lose weight either. If we take a look at a study done on mice by UCLA scientists we can find out which probiotic strains and dosage may contribute to better weight management and thus help you lose those extra pounds:
Mice were fed with Lactobacillus reuteri, a probiotic strain that is found in some yogurts and supplements, for about 12 weeks. They found that the mice who were given L. reuteri lost more weight and fat mass than those who were not given the probiotic.
In humans, certain strains of probiotics, such as Bifidobacterium lactis, Bifidobacterium bifidum, and Lactobacillus gasseri, have been found to increase weight loss when taken in conjunction with a healthy diet and regular exercise.
Therefore, it is important to do your research before taking any probiotics for weight loss to make sure you are taking the right one for your specific needs. Speak to your healthcare professional if you are unsure which probiotic is best for you.
So, what is the verdict?
The best strain of probiotics for weight loss may vary depending on your individual needs, but some strains have been shown to be more effective than others. Always consult with your healthcare professional before taking any probiotics to make sure you are taking the right one for you.
Although probiotics are known to improve gut health, they have largely been overlooked by mainstream weight loss programs.
While most people understand the importance of healthy eating and exercise for losing weight, few know about the benefits of probiotic foods and supplements.
By adding a daily dose of probiotics to your diet you can lose weight without feeling hungry or deprived. Our product is scientifically proven to support a healthier digestive system while helping you shed pounds faster than other diets. Don’t wait another day.
A quick reminder ..
Probiotics.tips aim to provide the most up to date information, help and advice for YOU to make informed decisions. If you are unsure or uncertain and require more clarity, please reach out to us and we will gladly come back and advise you as best we can.