Pregnant women are often plagued by bloating and water retention. It’s a common complaint, but it can be hard to know what causes this condition and how you can get rid of bloating during pregnancy.
We all know that being pregnant is a wonderful time in a woman’s life. However, many women do not look forward to the discomfort that comes with carrying their child for nine months.
Many pregnant women complain about feeling bloated throughout their pregnancies because they consume more salt than usual or have trouble digesting certain foods, such as dairy products and beans.
This extra fluid also contributes to the problem of bloating during pregnancy.
The good news is there are several ways you can get rid of bloating during your pregnancy without resorting to over-the-counter medications or other remedies that may cause harmful side effects for both mother and baby.
The first step in getting rid of bloat when you’re pregnant is drinking plenty of water each day
Insight into bloating during pregnancy
If you’re pregnant or have ever been pregnant, you’re aware that there are a slew of unfavorable side effects that come with the development of a child. Bloating is one of the most common throughout pregnancy, as well as pain and discomfort.
Nausea, intense exhaustion, aching breasts, bloating, and gas are all common symptoms in the first trimester (three months) of pregnancy (or flatulence).
We all create between two and four liters of gas each day, but we are at the top end of this range during early pregnancy, and it might feel like we are continually releasing gas from one end or the other – either through belching or farting.
What causes bloating in the stomach during pregnancy?
The increasing amounts of progesterone in the body are one of the key causes of the increase in gas during pregnancy. This causes our muscles, including those in our intestines, to relax, resulting in slower digestion and a longer interval between eating and excreting our food.
This causes bloating, burping, and flatulence by allowing gas to build up. While this scenario persists throughout pregnancy, it may feel even worse in the early months because it is a new occurrence and we don’t yet have the bump to legitimize it.
Unfortunately, the relaxed muscles make it more difficult to control the release of gas, so we can pass it with no warning – another extremely apparent change that occurs almost immediately when we get pregnant!
What can I do about it?
Because this rise in gas is generated by a physical change in the body, it is nearly hard to prevent, although there may be techniques that might help lessen it.
To begin, some meals, such as beans, legumes, and vegetables like broccoli, cabbage, and Brussels sprouts, might cause flatulence.
Because these are healthful foods that we do not recommend eliminating from your diet, keeping a food diary and noting any particularly gassy episodes may be helpful. You can then restrict the foods that appear to be causing you problems.
Sugar reduction may also assist to minimise fermentation in the stomach, as sugar feeds harmful bacteria and causes gas production.
Instead of focusing on drinking lots of water, eating smaller meals more slowly, and chewing completely, emphasis on avoiding fizzy drinks and fatty fried foods.
Exercise can aid digestion, as can avoiding clothes that is too tight around the waist.
9 ways to minimize bloating during pregnancy
Here are nine things you should do in order to reduce bloating while pregnant:
- Make sure there’s enough fiber in your diet
- Drink plenty of water
- Eat smaller portions more often
- Exercise daily
- Don’t eat when you’re stressed or anxious
- Eat foods containing probiotics
- Do Kegel exercises to keep your pelvic organs in place and reduce constipation
- Reduce carbohydrate intake because it makes the stools harder so they take longer to pass through the colon
- Relax instead of worrying about this problem all the time
Finally, maintaining beneficial bacteria in your stomach may aid digestion, and ProVen Probiotics Pregnancy has been proven to be perfectly safe to consume while pregnant.
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