Most of us are facing the problem of excess weight. We know that we should eat healthily and exercise, but it’s hard to stick with this plan for long enough.
Scientists have discovered that certain strains of probiotic bacteria can help you lose weight. This is great news for those looking to shed a few pounds and keep them off.
So, understanding whether probiotics can help you lose weight or not becomes the main question for those wishing to lose weight.
Our article will tell you everything you need to know about probiotics and how they can help promote weight loss in the most natural way possible.
A natural alternative to losing weight
If you’re looking for a natural way to lose weight, then probiotics may be the answer.
We all know that diet and exercise are key parts of any healthy lifestyle, but sometimes those things just don’t cut it. So what do we do?
We turn to more drastic measures- supplements or medications- in order to help promote weight loss. But these methods often come with side effects and other risks, which is why an increasing number of people are turning to probiotics as a safer alternative.
Scientific research has shown that certain strains of bacteria can actually improve metabolism and aid in digestion by breaking down food faster- both major contributors to losing weight. And unlike pills or powders, probiotics come from something we already eat- foods like yogurt.
Of course, it’s important to note that this isn’t about taking more food or eating different foods. It’s really just about changing the types of foods you eat so you can get the most benefits from them.
The good news is that there are many weight loss-friendly foods out there that are high in probiotics, like yogurt, sauerkraut, and kimchi. So add a few of these to your diet and see how you feel.
Ways in which probiotics help weight loss
Recent studies have shown that probiotics can help with weight loss. This is because the digestive tract contains a lot of bacteria, and they play a role in regulating how much fat you absorb from what you eat.
In addition to this, research has also found that people who take probiotic supplements for 12 weeks have reduced levels of “bad” cholesterol and markers of inflammation, which are both associated with obesity risk.
Probiotic weight loss research
Researchers think that probiotics may promote weight loss by:
- increase the amount of short-chain fatty acid (SCFA) producing bacteria, which increases fatty acid oxidation and decreases fat storage
- decrease inflammation by reducing the abundance of lipopolysaccharide (LPS) producers
- influence appetite and metabolism
- reduce fat accumulation
- regulate pro-inflammatory genes
- insulin sensitivity improvement
Further studies into probiotics promoting weight loss
Probiotics can help you lose weight and lower your body fat percentage, according to a comprehensive assessment of well-designed trials on probiotics and weight reduction in persons with overweight and obesity.
Certain Lactobacillus strains, in particular, have been shown in tests to aid weight loss and belly fat reduction.
In one study, eating yogurt with Lactobacillus fermentum and Lactobacillus amylovorus as probiotics altered body adiposity and gut microflora in healthy persons for 6 weeks and lowered body fat by 3–4%.
Another study looked at the impact of Lactobacillus rhamnosus CGMCC1.3724 supplements on weight loss and maintenance in 125 overweight men and women.
Over the course of three months, women who took the probiotics dropped 50% more weight than those who took a dummy pill. During the study’s weight maintenance phase, they continued to lose weight.
For 12 weeks, 114 obese people were given either the probiotic Lactobacillus sakei, a probiotic derived from Kimchi or a placebo in a well-designed trial. Those who took the probiotic had significant reductions in body fat mass and waist circumference.
Nonetheless, it’s crucial to remember that research on the effects of probiotics on weight loss is still ongoing. Despite the fact that scientists have narrowed down various ways in which probiotics affect weight, the exact mechanisms are still unknown.
The obesity epidemic is a serious problem that affects millions of people around the world. New research suggests that certain probiotics may be able to help with weight loss.
According to research, the microbiome has an impact on body weight, and probiotic supplementation has been related to lower body fat, waist circumference, and BMI.
Despite the fact that probiotics are widely used and prescribed by healthcare professionals, there are concerns about their safety.
Researchers aren’t sure how probiotics affect health, both negatively and positively in the long term, so a cautious approach is suggested.
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