If you’ve recently started taking probiotics, or are thinking about taking them, you may be wondering if the probiotic bloating that comes with them will go away.

It can seem like your belly is getting bigger and bigger as more and more of those good bacteria fill it up, but don’t worry—your weight gain isn’t actually causing your bloating.

Here’s what to expect with probiotic bloating and why it happens, and how to address it so you can get on with your life without feeling huge!

Do you sometimes find yourself bloated after taking a probiotic? You’re not alone.

In fact, bloating is one of the most common side effects reported by those who take probiotics. But don’t worry!

Bloating from probiotics usually goes away within a few days or weeks and can be reduced with some specific dietary changes.

In this blog post, we discuss the causes of probiotic bloating, as well as how to control it so that your body can get all of the benefits from these healthy bacteria without any uncomfortable side effects.

What is probiotic bloating?

Probiotic bloating is a condition that results when probiotics, or “good bacteria,” are introduced into the digestive system. These bacteria can be found in supplements and foods such as yogurt, and they are believed to promote healthy digestion. However, if too many probiotics are consumed at one time, or if they are not compatible with the body’s natural flora, bloating and other digestive problems can occur.

Why do people experience probiotic bloating?

Ingesting too much probiotic supplement or food can cause bloating because it can disrupt the body’s natural balance of flora. If this happens, one may also experience gas and discomfort as well as a change in bowel movements.

What are the symptoms of probiotic bloating?

The symptoms of probiotic bloating are experienced in the abdominal region and can be caused by eating too much or eating foods that you’re allergic to. The best way to combat this is to watch what you eat, drink lots of water, and avoid alcohol consumption. If these don’t work then it may be time for a doctor visit. These types of bloating will go away on their own if untreated but can also lead to other issues like ulcers in the stomach lining.

How long does bloating from probiotics last?

Bloating is a common side effect of taking probiotics and the severity varies from person to person.  

Some people experience bloating for up to 3 days after their last dose, while others feel it for as long as 2 weeks.  

Regardless of how long your bloating lasts during this time period, you can help reduce the severity by eating smaller meals and avoiding foods that might worsen symptoms such as dairy products or high-fibre foods like whole grains.  

If you’re experiencing more severe symptoms than what’s described above or if your bloating has lasted longer than two weeks, then it’s worth speaking with your physician about possible causes and treatments.

Man holding his stomach due to bloating and weight gain - probiotic bloating
Man holding his stomach due to bloating and weight gain

Do All Probiotics Cause Bloating?

One of my friends recently told me that all probiotics cause bloating. Is that true? How can you make sure you’re choosing a probiotic that doesn’t lead to bloating, cramping, gas, and constipation? Here are three tips to help find a good probiotic.

What type of bacteria is it made with?

First things first: Make sure your probiotic contains live bacterial cultures. Some products contain just probiotic-like substances or synbiotics (which combine prebiotics with various bacterial strains). These do not have any effect on your body.

All reputable brands will clearly state whether their product has live bacteria cultures in them, so beware of anything claiming to be a probiotic but lacking live bacterial strains—as well as those containing any ingredients you don’t recognize.

In conclusion

The topic of bloating and probiotics is a common one, with many people wondering if their bloating will ever go away.

The truth is that it can take up to six weeks for your gut bacteria to balance out after taking antibiotics or starting a new course of probiotics.


A quick reminder ..

Probiotics.tips aim to provide the most up to date information, help and advice for YOU to make informed decisions. If you are unsure or uncertain and require more clarity, please reach out to us and we will gladly come back and advise you as best we can.

The best means to reach us is via email at info@probiotics.tips or fill out the form on our Contact Us page – click here.

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