Answering the question ‘Do probiotics make you have diarrhea?’ is not clear-cut. Some believe the answer to yes and others say no.
Probiotic supplements, which are beneficial bacteria for your digestive system, can cause stomach upset or even an imbalance of healthy gut flora.
However, some studies suggest that taking these in a controlled dosage may be helpful when treating certain conditions like inflammatory bowel disease (IBD) because they help regulate intestinal inflammation.
When you hear the word probiotic, what is the first thing that comes to mind? For most people, it’s bacteria. Probiotics are good bacteria that are beneficial to your gut.
Studies have shown that probiotics can also promote healthy digestion, and may even help with certain skin conditions like eczema. Now it looks like they may even be able to help you lose weight.
Yes, you read that right–a recent study by the University of Minnesota found that probiotics may reduce how much fat your body absorbs from your diet.
But does taking one pill every day mean that you’re going to start having laxative-like symptoms? Probably not.
Many people who take these supplements report increased bowel movements or stomach discomfort due to their microbiome adjusting when they introduce new types of bacteria into their bodies.
This effect could last anywhere from one day up to three weeks–but those effects would only occur while your microbiome is re-establishing itself in response to adding new types of bacteria into your system.
Do probiotics make you have diarrhea more so?
It’s possible for some people to experience loose stools or even diarrhea when using probiotics. The reason why is not yet fully understood.
In addition, it’s possible that one type of bacteria may be able to kick out other bacteria in our gut, which could lead to intestinal upset.
Though research is still ongoing, those experiencing any side effects should stop taking their prescribed dosage and talk with their doctor about alternatives or limit usage only to periods of time when there are no symptoms present.
Probiotics help establish and maintain an appropriate balance of healthy microbes in our guts.
Certain strains can also provide health benefits like improved digestion, reduced allergies, strengthened immunity, and decreased risk of cancerous cells developing in colon tissue.
When we take probiotics on top of an already healthy diet rich in fermented foods like yogurt and kefir as well as prebiotic foods like bananas, onions, and garlic, they serve as valuable allies to keep us well.
Probiotics are supposed to help make you poop less, not more
It turns out that many people who take probiotics experience more bloating, gas, and abdominal pain because they’re taking strains that are inappropriate for their gut.
So if you’re taking probiotics and having these problems, it’s important to stop immediately.
What should I do if I’m suffering from probiotic side effects?
You might be experiencing an adverse reaction from taking too high of a dosage or not enough of an acidophilus supplement to help digest proteins.
If you haven’t taken any at all yet, start with 1-2 capsules per day and gradually increase until you’ve found your comfort zone with beneficial bacteria or consider using them as natural food supplements rather than medicine.
What should I do if probiotics are causing me to have diarrhoea?
If probiotics are making you have diarrhea, first, consult with your physician to rule out any underlying health problems.
If there are no underlying health problems found, then it’s possible that is how your body reacts to taking these pills. Some people will notice an increased frequency of bowel movements if they take them regularly.
But don’t fear! There are many remedies for constipation and diarrhea which can help improve or correct your digestive system and stomach pains.
Some treatment options include over-the-counter remedies such as milk of magnesia, which can reduce gas and occasional constipation by attracting excess water in the intestines into itself, thereby softening stools and inducing bowel movements.
Is there a good probiotic for diarrhea prevention?
There are many factors that contribute to diarrhea, but some research has found that certain strains of probiotics can help prevent it.
The goal is to find strains of bacteria that will populate your gut and produce an immune response that keeps pathogens from crossing into enterocytes.
Two examples of such strains are Lactobacillus Plantarum HEAL19 and Lactobacillus fermentum HEAL29.
There are also things to consider like if you take medication or what type of antibiotics you’re on. You should talk with your doctor about whether taking probiotics might be helpful for preventing diarrhea in those instances.
It’s also important to point out that even though these probiotics were shown in one study to significantly reduce diarrhea frequency, there is still no cure for chronic intestinal infections.
This means that while probiotics may be helpful they don’t replace other methods of treatment.
To get all of the benefits probiotics have to offer without any adverse effects, try taking them sporadically rather than continuously.
Taking them sporadically helps keep beneficial levels high by ensuring that there isn’t too much strain put on our digestive system at once.
If you find that your probiotic makes you have diarrhea, it may be a sign of an intolerance to the specific strain in the supplement.
It is important to note that not all strains will work for everyone and many people need different combinations or doses than what they originally started with.
The best way to determine this is by trying out different brands until one works well without causing any adverse effects like stomach pain or gas.
Additionally, if you are experiencing symptoms such as bloating, antibiotic use can often cause these side effects which would make probiotics ineffective at alleviating them anyway.
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