Probiotics are all the rage right now, but there is a lot of conflicting information out there about them. Some people say they’re amazing for your health, while others say they can actually make certain conditions worse. So what’s the truth?

Do probiotics make eczema worse or not and if they do benefit you, what strain or dose should you be taking?

If you’re like most people, you’re probably confused about probiotics and whether or not you should be taking them. There are so many different brands and types available, that it’s hard to know which ones are right for you.

We provide unbiased information about all things probiotic-related, from the benefits of taking probiotics to the best time of day to take them.

Can probiotics affect eczema?

Taking probiotics can help with your skin condition and provide visible results within weeks. Taking the wrong probiotics for eczema is not an option, because it will make your skin condition worse before you see any improvement. The right strains and the right dosage is important.

Remember these two things when you choose probiotics for eczema:

1. Choose the strain that benefits the condition you want to improve (i.e., dermatitis or psoriasis)

2. Look at which CFU (amount of live bacteria per pill/capsule) is used for this condition.

Diagnosis of skin diseases - allergies, psoriasis, eczema, dermatitis. A dermatologist with gloves examines the skin of the elbow - Do probiotics make eczema worse before getting better
Diagnosis of skin diseases – allergies, psoriasis, eczema, dermatitis. A dermatologist with gloves examines the skin of the elbow

Determine what type of eczema you have

The first step to take is determining what type of eczema you have, or if you have more than one type at different times of the year. There are three types:

  • Atopic dermatitis (also known as “discoid”)
  • Contact dermatitis
  • Seborrheic dermatitis

Each one requires a specific treatment plan that may include oral antibiotics such as doxycycline or minocycline plus topical treatments like cortisone cream or non-steroidal anti-inflammatories.

Oral probiotics may be a good option for those suffering from all types of eczema as well as psoriasis or rosacea, especially if they are taking antibiotics and/or steroids which tend to damage the gut flora. In fact, some beneficial bacteria can help with topical treatment by naturally fighting the fungi and yeast that cause certain types of eczema.

The most important thing to keep in mind is you need to be using the right probiotics for eczema and dosage. The wrong one won’t just work, it will make your skin condition worse, sometimes much worse.

What are the best strains?

The best strains to treat eczema are:

  • Lactobacillus rhamnosus GG (LGG)
  • Lactobacillus casei
  • Lactobacillus plantarum
  • Lactobacillus salivarius
  • Fructo-oligosaccharides (FOS)

The most important thing to keep in mind is you need to be using the right probiotics for eczema and dosage. The wrong one won’t just work, it will make your skin condition worse, sometimes much worse.

The right strains and the right dosage:

You can take these strains when you have an active flare-up, but ensure to start with a low dose, slowly increasing every few days until you reach the recommended dosage.

Each type of eczema will require a different method to achieve visible results within weeks, but for many, that could be as little as 2 weeks or less. If you are suffering from atopic dermatitis (eczema) without allergies then this is the best option for you.

In conclusion

Do probiotics make eczema worse before getting better?

Eczema is a difficult condition to manage, but it can be improved with careful attention. For some people, eczema may get worse before getting better during the course of treatment.

However, if you are diligent in your approach and follow all recommendations from your healthcare provider, there will likely be an improvement over time for most patients.

It’s difficult to say for sure if probiotics can cause eczema flare-ups, but it is clear that they are not the only thing you need to fix your skin. If you’re looking for ways to improve your skin condition without taking pills or supplements, check out our blog post on natural remedies for eczema. You’ll find some surprising solutions there.


A quick reminder ..

Probiotics.tips aim to provide the most up-to-date information, help, and advice for YOU to make informed decisions. If you are unsure or uncertain and require more clarity, please reach out to us and we will gladly come back and advise you as best we can.

The best means to reach us is via email at info@probiotics.tips or fill out the form on our Contact Us page – click here.

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