Many people suffering from acne have noticed that after taking probiotics, their skin appears to be worse. Some even report experiencing a flare-up of acne.
If you’re one of the many people who suffer from acne and are considering using probiotics to help with your symptoms, it’s important for you to know what could happen if probiotics worsen acne and your overall skin condition.
In this article, we’ll explain how probiotics work in our bodies and why they may not be right for everyone. We’ll also discuss some alternative treatments that can help clear up acne without causing more problems like inflammation or yeast infections.
The role of probiotics in skin health
Probiotics are bacteria that help maintain the balance of gut flora. While most people know about probiotics’ role in digestive health, they may not be aware of the other ways these bacteria can be beneficial. Probiotics have been shown to play a role in skin health, reducing the effects of conditions like acne and eczema.
Maintaining the health of the skin is vital to overall wellness.
Acne and eczema are both inflammatory conditions that can cause pain, itching, and discomfort. In some cases, they can also cause feelings of self-consciousness or depression. There are many factors that may contribute to acne or eczema, from diet and stress to underlying health conditions, but research shows that the microorganisms found in your gut could play a role, too.
Balance is key.
Your intestines are home to tens of trillions of bacteria, viruses, fungi and other microorganisms. While many people think of these microorganisms as harmful invaders that must be attacked with antibiotics or antimicrobial creams, health experts stress that friendly bacteria must also be kept in balance.
Possible causes of probiotic-induced acne
When the balance of good and bad microorganisms in your intestines is off, this can contribute to skin conditions like acne and eczema. This occurs when there are too much of the P. acnes bacteria, which triggers the immune system to respond and produce inflammation.
Probiotics can help address this by introducing good bacteria into your body that crowd out P. acnes and reduce skin irritation and inflammation. Probiotics may also help stabilize intestinal flora and reduce systemic (body-wide) effects that contribute to acne and eczema-like increased systemic inflammation.
- The most common use of probiotics is in the form of dietary supplements and foods that contain them, such as yogurt.
- Probiotics can also be used topically to treat skin conditions, such as acne or eczema.
- While probiotic-induced acne is rare, it is important to understand the possible causes of this condition before using probiotics for skincare.
The potential benefits of probiotics for acne-prone skin
There are many benefits to using probiotics for skincare.
One of the most common reasons people take probiotics is because they suffer from eczema or acne, which can be alleviated by taking a variety of strains that promote gut health. These bacteria will help balance the pH levels in your stomach, which may also help alleviate some of your symptoms.
Probiotic supplements are available at most pharmacies and grocery stores and may come as capsules or powders mixed with water to drink. But before starting any new regimen, it’s important to speak with a doctor first about possible interactions and whether there might be an underlying condition causing these issues in the first place.
Probiotic supplements have been found effective for reducing inflammation caused by eczema and may also help protect against allergy-induced asthma.
Acne is another common skin condition that’s caused by an inflammatory response in the body to abnormal amounts of oil production, which can cause breakouts. Research suggests that bacteria on the skin helps regulate these kinds of flareups, so there is some rationale behind taking probiotics for acne.
Probiotics are effective at balancing the pH levels in your gut, which may help prevent acne-causing bacteria from flourishing there. You can stimulate healthy bacteria on your skin by practising good hygiene and cleaning with products that contain salicylic acid. It’s also important to avoid touching your face whenever possible because this can lead to more breakouts and keep stress levels low.
How to choose the right probiotic supplement for you
Probiotics are available in many forms, including topical creams and oral supplements. Some studies have shown that topical probiotics can help heal damaged skin faster, but nearly all research indicates that oral probiotic supplements are the most effective therapy. Probiotic supplements come in several varieties.
Some probiotics are available in foods, such as yogurt with live cultures, while others must be taken by mouth. Research suggests that the most effective probiotic supplements contain at least 10 billion CFU (colony forming units) of active bacteria per dose.
Many healthcare professionals recommend taking a daily supplement containing Lactobacillus and Bifidobacterium, which are the most widely studied probiotic strains. These two types of bacteria are naturally found in human digestive tracts and can restore your body’s healthy microflora.
How long until the symptoms of acne or eczema are reduced with probiotics for skincare
Most people notice a significant decrease in symptoms within 1-2 weeks. For some conditions, it may take longer to see results as those types of problems often have underlying causes such as food sensitivities, environmental toxic load, hormonal imbalance and/or nutrient deficiencies. All of these can contribute to and prolong the problem and what you need maybe a longer-term approach in conjunction with probiotics for skincare.
Probiotics worsen acne or not?
Probiotics may help reduce the effects of acne and eczema if you take them daily, but results vary depending on factors like health and diet. People who experience ongoing digestive discomfort may benefit most from probiotics because these supplements can help restore balance in the gut and reduce systemic inflammation that contributes to acne and eczema flare-ups.
A healthy gastrointestinal tract is essential for many areas of wellness, including skin health. If you want to promote skin health, consider adding probiotics to your daily routine.
A quick reminder ..
Probiotics.tips aim to provide the most up to date information, help and advice for YOU to make informed decisions. If you are unsure or uncertain and require more clarity, please reach out to us and we will gladly come back and advise you as best we can.