Probiotics are a great way to improve your gut health, but some people experience side effects like feeling weak and tired. 

If you’ve been struggling with probiotic side effects like feeling weak and tired, you’re not alone. A lot of people experience this when they start taking probiotics.

In this comprehensive guide, we will answer all of your questions about ‘can probiotics make you feel weak?’. You’ll learn about the different types of probiotics, their side effects, the symptoms of deficiency, and how to avoid them.

Do probiotics have side effects?

There is also some evidence that probiotics can cause side effects, including fatigue and weakness.

It’s thought that probiotics may cause fatigue and weakness by disrupting the body’s energy production. Specifically, the way in which your body absorbs nutrients can lead to deficiencies in vitamins and minerals.

Probiotics can also cause side effects by releasing toxins into the gut. In addition, probiotics may compete with other bacteria for food and space in the gut, which can lead to imbalances in the gut microbiome. 

The most common side effects include bloating, gas, and an upset stomach. However, probiotics may not be right for everyone. People with a weakened immune system or who are taking certain medications may be at risk for serious side effects. Therefore, it is important to speak with a healthcare provider before taking probiotics.

Other potential side effects include diarrhea, constipation, and dizziness. In most cases, these side effects are mild and go away on their own. However, if you experience any severe side effects from probiotics, it is important to speak to a doctor.

Initially taking probiotics can make you feel weak and tired until your body adapts - probiotics make you feel weak
Initially taking probiotics can make you feel weak and tired until your body adapts – probiotics make you feel weak

Can probiotics make you feel unwell?

Probiotics are live bacteria that are found in some foods and supplements. They are often called “good” bacteria because they can help keep the gut healthy. Probiotics are thought to help by keeping the right balance of good and bad bacteria in the gut, and by helping to fight harmful bacteria.

Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. However, they may trigger allergic reactions, as well as moderate stomach discomfort, diarrhea, flatulence (passing gas), and bloating in the first few days after taking them.

This is because when probiotics die, they release toxins that can cause fever, diarrhea, and nausea. In addition, probiotics can also produce gas and bloating as they work to break down food in the gut. While these side effects are generally harmless, they can be uncomfortable for some people.

What are the different types of probiotics?

Probiotics are live microorganisms that can provide health benefits when consumed. They are found in many foods, including yogurt, sauerkraut, and kimchi, as well as in supplements.

Probiotics can help to prevent and treat a number of conditions, such as diarrhea, irritable bowel syndrome, and urinary tract infections. They can also boost the immune system and improve skin health.

There are many different types of probiotics, which are classified according to their genus, species, or strain. Some of the most common probiotics include Lactobacillus and Bifidobacterium.

Probiotics are also typically categorized according to their intended purposes, such as those for general gut health or those for specific conditions.

When choosing a probiotic supplement, it is important to select one that is high quality, contains the specific strains that you are looking for, and where possible has had clinical trials undertaken to prove how effective they are.

Feeling tired and weak after commencing probiotics is normal, so change your regime to suit - can probiotics make you feel weak
Feeling tired and weak after commencing probiotics is normal, so change your regime to suit – probiotics make you feel weak and tired initially

What are the symptoms of deficiency and how to avoid them?

A probiotic deficiency can cause a number of problems, including bloating, diarrhea, and constipation.

To ensure that the probiotics are as effective as possible some probiotic supplements also contain prebiotics, which are non-digestible fibers that serve as food for probiotics to ensure they stay live as long as possible. Otherwise, they will become ineffective in the job they are required to do.

A probiotic deficiency, also known as low probiotic can include:

  • bloating
  • diarrhea
  • constipation
  • irritable bowel syndrome
  • heartburn
  • sleep disturbance
  • dizziness
  • muscle weakness
  • tiredness

In conclusion

Can Probiotics Make You Feel Weak?

Probiotic supplements typically contain one or more strains of bacteria, such as Lactobacillus acidophilus or Bifidobacterium bifidum. probiotics are also found in some foods, such as yogurt, sauerkraut, miso soup, and some cheeses.

Probiotics can also be taken by mouth in the form of capsules, tablets, powders, or liquids. People should start with a probiotic supplement that contains at least 1 billion CFUs per day. CFU stands for a colony-forming unit. This is the number of live bacteria that are considered effective. Some probiotic supplements contain up to 10 billion CFUs per day.

Typically, probiotics confer a health benefit even if you suffer from some mild side effects to start with, however, should they constantly make you feel tired or weak then it is best to speak with a healthcare provider before taking probiotics, as they may not be suitable for everyone.

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