Can probiotics cause inflammation? It’s possible! But, as with many things in life, it all depends on the individual and their immune system reactions.
We may not know for sure yet whether or not those live little organisms that we call “probiotic-rich foods” can actually cause an inflammatory response… but I vote yes when you factor out other variables such as stress levels (which is a major contributing factor) – which also just happen to be influenced by your diet habits.
So now what are some dos and don’ts of eating these types of food?!
Many of us have heard of probiotics and the effect they have on inflammation. But what exactly is inflammation? It is a process whereby white blood cells called monocytes or lymphocytes travel through the bowels to the blood.
Once they reach the blood they trigger an inflammatory response, which can range from the local itching of the intestinal walls to the swelling of the joints in the body.
There are many theories on the causes of inflammation, but most research points to the fact that antibiotics – whether taken orally or intravenously – kill off the friendly bacteria in our intestines.
The friendly bacteria are known as a “friendly” viruses because they attack and kill cancer cells in our bodies. As such, any beneficial effects on our health from taking probiotics would be lost once we had the disease.
And when we take antibiotics, there is no limit as to how many we can have at one time!
So how can this happen?
Antibiotics are sometimes prescribed for conditions such as appendicitis and diverticulitis, where symptoms suggest they may be needed.
When you take antibiotics, the friendly bacteria are either killed or reduced in numbers, and this leads to a build-up of toxins in the gut.
This can cause inflammation, and the correlation between how long someone has had their regular treatment and the appearance of their colitis symptoms suggests that chronic inflammation can be caused by too many antibiotics.
However, how can probiotics affect the build-up of toxins in the gut, and therefore, can probiotics cause inflammation? These are two of the more commonly asked questions, so here we will go into some of the science behind them.
One theory is that the build-up of toxins in the gut is caused by the production of by-products, especially in those with a poor immune system, such as those with HIV/AIDS, or those who have cancer or other ailments.
The bacteria living in the gut also produce some chemicals that act as antibiotics, and it seems that these can have the same effect as killing off the good bacteria, reducing the number of probiotics living in the gut.
Best way to treat inflammation
There are several ways to treat inflammation caused by antibiotics. If it is severe, it might require hospitalization or even surgery, and the doctor will probably prescribe a course of antibiotics for your condition.
However, there are alternatives, and some of them are very simple.
For example, if you eat a lot of yogurts, you can help to replenish the friendly bacteria in the gut by eating several servings a day or even replacing yogurt with some of the different fruits and vegetables that are available (such as papaya, oranges, strawberries, and pineapple).
The second question – can probiotics cause inflammation? – is less straightforward, because it really depends on what you took as a supplement.
Some of the ingredients in probiotic supplements may not be compatible with some types of medication, and that could lead to an allergic reaction – or a worse one.
For instance, the herblofuracetam, which is in some versions of probiotics, may cause a serious allergic reaction, one that affects the throat and chest.
In any case, it is important that you check with your doctor before starting a probiotic supplement regimen. This is not like the kind of thing that is just going to go away once you stop taking it.
Probiotics are usually taken until a person’s symptoms are gone, in order to see how the body naturally adjusts to them. If you stop taking probiotics, the inflammation may come back.
That said, the problem with the second question is – can probiotics cause inflammation? – is that it really all depends on what is being taken, and who is taking them.
It is possible that the inflammation is caused by one type of probiotic supplement, and that you would not experience any side effects. On the other hand, there is always the chance that your body will find a way to adjust to whatever is being fed, and that you could experience side effects.
As long as you are sure to follow the directions when taking probiotics, you should not run into any problems.
Final Thoughts
We would like to reassure you that probiotics can have a positive effect on your health. Probiotic bacteria are still living organisms, so it is possible for them to create inflammation in the gut.
There are many factors that might lead to this such as an underlying illness or poor diet choices.
However, if you take care of yourself and eat well then we don’t think there will be any problems with using probiotics! In conclusion, while some people may experience mild side effects when taking probiotics, they can provide benefits too so we encourage you not to worry about these minor irritations but rather focus on how healthy your body feels overall after making changes from our advice here today.
A quick reminder ..
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