How Your Body Reacts When You Start Taking Probiotics?

Sportsman taking probiotics prior to his workout

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Most athletes are aware of the need for a healthy gut and strong immunity.

With the constant demands of training and the stress of traveling to compete in competitions, it is no wonder that athletes seek all the support they can get.

That is why taking probiotics form part of a daily regime for most athletes.

Taking probiotics can help your body do its best by promoting a healthy gut and immune system.

In this blog, we look at how probiotics affect your body and its overall health.

Probiotics and exercise

Exercise can be taxing on the stomach. The constant need to rehydrate and restore electrolytes, combined with all of the sweating, can cause considerable pain.

Fortunately, by including some high-quality probiotics in your daily diet, you can reduce the severity of your discomfort.

Probiotics are one of the most straightforward supplements to use: simply swallow a pill and you’re good to go. So, what occurs in your body when you take these “wonder” pills?

Probiotics are ‘good bacteria‘ that aid in the digestion of food and nutrients in the body, as well as immunity and weight loss.

Most people believe they are lactose intolerant, which means they have trouble digesting dairy products, but the harmful bacteria in their system have simply grown too large and damaged their entire digestive tract.

Probiotics attempt to offset these negative effects by repopulating your gut with healthy bacteria, resulting in a healthier body overall.

It’s one of those supplements that work even better when combined with other vitamins or nutritional supplements – or even food, though the latter isn’t as powerful.

What happens when you take a probiotic daily?

So here are the eight things that happen to your body when you start taking probiotics:

1. Probiotics Fight Off The Negative Effects Of Antibiotics

Nothing is worse than getting sick right before a workout, but that’s far from the only negative effect that antibiotics have on your body.

In fact, they can make you feel pretty bad every time you work out for a few days after taking them. But if you combine antibiotics with probiotics, it won’t be nearly as bad.

Antibiotics literally kill off all bacteria in your body – both good and bad. That means they wipe out everything in your gut, making you feel incredibly nauseous and sick until all the good bacteria grow back again.

However, taking probiotics helps to actually offset this gross feeling, giving you a much smoother workout experience overall. But make sure you take these pills at least a half-hour before doing any heavy lifting or intense physical activity to get the full benefits.

2. Probiotics Can Make Your Work Outs Much More Productive

If you feel sick or nauseous during your workout, it’s going to be much harder to achieve your goals.  That means fewer reps and an overall weaker workout session.

Taking probiotics before your workouts can help you avoid this, giving you a much better and more effective workout overall.

Plus, this supplement can help improve your ability to burn fat and absorb nutrients within just a few weeks of consistent usage.

3. Probiotics Improve Your Immunity And Resistance To Cold And Flu

Staying healthy is one of the most important aspects of fitness because it allows you to work out without constantly getting sick.

And it’s not just the common cold you have to worry about, but also things like athletes’ foot or herpes that can kill your motivation completely.

But taking probiotics regularly has been shown to increase your immunity dramatically over time, either fighting off these diseases altogether or making them far less severe whenever they do come around.

In fact, some people have even been able to stop taking their cold medicine because their probiotics were handling things on their own!

Illustration about what are Probiotics and the Digestive System - taking probiotics
Illustration of what are Probiotics and the Digestive System

4. Probiotics Can Help You Burn Calories And Fat Simultaneously

If you’re looking to lose weight and gain muscle, this is the supplement for you.

It’s pretty common knowledge that working out helps you burn fat faster, but probiotics can actually help the process along even more.

It has something to do with how our bodies store excess energy – basically, it gets turned into fat. But if our digestive system is working properly, these calories are broken down and burned as fuel for all of your body’s functions.

Probiotics fight off bad bacteria, telling your body to burn fat instead of store it. So every time you take these pills, all that extra energy is used up and gets put back into circulation – making the whole weight loss process much easier and faster over time!

5. Probiotics Can Reduce Your Appetite And Eliminate Bloating

One of the best things about taking probiotics is that they can give you a flatter stomach and eliminate bloating almost instantly.

That means your workouts will be much more effective because your midsection won’t hold excess water or food, making it harder to complete reps or lift weights with proper form. Plus you’ll look leaner and thinner when you take these pills, giving you that extra motivation to keep going at the gym.

The best part is that this benefit usually only takes a week or two before it starts working, so it’s definitely something worth trying out if you’re struggling with your workouts or weight loss goals!

6. Probiotics Can Improve Your Digestion And Nutrient Absorption

If this is your first time taking supplements, you have to know that not all pills are created equal.

Some don’t dissolve properly or take too long getting absorbed into your system – making it harder for your body to actually use the nutrients provided.

But probiotics are different because they actually help improve our stomach’s ability to absorb nutrients.

So if you struggle with things like nutrient deficiency or anemia, this supplement might be able to help you get back on track and regain the energy levels you need for intense workouts.

And don’t worry about taking both – probiotics can actually fight off any dangerous bacteria that antibiotics destroy along their path!

7. Probiotics Can Help Prevent And Fight Off Any Autoimmune Diseases

More and more people are being diagnosed with autoimmune diseases every day, which is why it’s so important to try and prevent them if possible.

Autoimmune diseases basically occur when the body starts attacking itself – causing things like chronic fatigue, unexplained weight loss, or even heart failure!

These diseases are especially bad because they’re very hard to treat, but probiotics have shown some promising signs that they can help stop them before symptoms start popping up.

The best part is that working out helps keep these symptoms under control even further, giving you that extra boost of energy needed to maintain a healthy lifestyle!

8. Probiotics Can Reduce Inflammation And Joint Pain

If you’re experiencing any sort of pain in your joints, it’s because the cartilage that protects them is wearing away over time.

These symptoms can be pretty severe and dangerous if not treated – but they can also be prevented completely by making sure that our bodies are getting all of the nutrients they need.

Probiotics can help with that because they make the digestive system more efficient, allowing our bodies to use all of these nutrients and prevent inflammation and pain!

Plus working out on a regular basis has been shown to provide similar benefits – making both things required for any sort of healthy lifestyle!

So if you’ve been experiencing these symptoms or just want to prevent them from popping up in the future, definitely try out probiotics today.

In conclusion

No matter what you’re looking for – whether it’s better to sleep or a healthier digestive system – probiotics have been proven to help improve almost every aspect of our lives.

Now, all we need is the motivation and energy needed to keep going and make it happen.

Enjoy your workouts and feel the benefits that probiotics afford you.

A quick reminder .. aim to provide the most up-to-date information, help, and advice for YOU to make informed decisions. If you are unsure or uncertain and require more clarity, please reach out to us and we will gladly come back and advise you as best we can.

The best means to reach us is via email at or fill out the form on our Contact Us page – click here.

About Us

Our goal is to empower you with concise probiotic guidance for a healthier gut. With expert advice, we provide the knowledge to improve your well-being and navigate the world of probiotics efficiently, ensuring you achieve optimal gut health.


As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

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