What’s the Best Way to Reduce Intestinal Gas Naturally?

Fat man with bloating and abdominal pain, overweight male body on gray background

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Gas is a natural by-product of the digestion process and can make you smell funny, but it doesn’t have to. This blog post will explore what causes gas and how to reduce intestinal gas naturally.

The digestive tract contains billions of bacteria that produce gases like hydrogen and methane as they break down food in the gut. Some foods may also cause excess gas, such as beans or cruciferous vegetables like cauliflower.

There are some simple lifestyle changes you can make to reduce intestinal gas, such as eating smaller meals with more protein per meal and chewing your food thoroughly before swallowing so that it’s easier for your body to digest properly.

While a little bit of intestinal gas is normal, a lot of it can be a source of embarrassment and discomfort. Excessive gas occurs when we eat certain foods or if our digestive systems aren’t working properly.

Luckily, there are things you can do to reduce intestinal gas and lessen its effects on your stomach and your body. Today, we’ll share five tips for reducing excess gas in your system naturally.

1. Drink Peppermint Tea

Peppermint tea helps with gas because it relaxes the muscles in your stomach, which causes food to pass through the system quickly and prevents it from fermenting. This reduces bloating and discomfort caused by trapped intestinal gases.

When shopping for peppermint teas, try to find one that has at least 3 percent rosmarinic acid as an active ingredient, as this will guarantee you get the most health benefits out of it.

You can drink as much as three cups a day if needed until you see results — just be careful not to drink more than four total cups unless advised otherwise by a doctor since this may cause negative side effects such as diarrhea or headaches.

2. Take Digestive Enzymes

If you have a hard time digesting certain foods, taking digestive enzymes before and after meals can help. Digestive enzymes boost the effectiveness of your stomach’s natural acids as they break down food into small, absorbable particles that can be processed by the body.

If you’re not sure where to start when picking out a brand, we recommend starting with the Advanced Enzyme System from Pure Radiance.

This is our number one recommended digestive enzyme supplement because it has been formulated for maximum potency and contains both high-quality plant-based enzymes and probiotics for complete digestion support. Try taking 2 capsules before every meal until you notice the results!

3. Exercise More

Exercising more often than not causes bloating in people because the body naturally produces carbon dioxide and hydrogen during exercise. When we engage in heavy exercise, more gas forms than usual and is released through the lungs and intestines — leading to uncomfortable side effects such as stomach bloating.

Thus, while it may seem counterintuitive, exercising more often helps relieve excess gas by speeding up the digestive process and getting rid of the gases that cause discomfort faster.

Man holding his stomach due to <a href=
Man holding his stomach due to bloating and weight gain

4. Eat Fermented Foods

Fermented foods like yogurt contain probiotics that promote better digestion and reduce the likelihood of developing intestinal issues such as excessive gas.

Probiotics work by creating an acidic environment in your gut that’s lethal to harmful bacteria but doesn’t harm the beneficial ones. This means you’re less likely to develop bad breath or other embarrassing gastrointestinal problems if you eat lots of fermented foods.

We recommend adding lots of healthy probiotic ingredients to your diet, such as Greek yogurt, sauerkraut, and kombucha.

5. Avoid Carbonated Beverages

If you find yourself suffering from excessive gas even after exercising and eating well, the next thing you should do is stop drinking carbonated beverages like soda or beer.

These can cause bloating in two ways: by introducing too much air into your system (when they’re drunk), and by causing you to swallow excess air when drinking them (a common side effect). Both lead to too much intestinal gas which causes discomfort when trapped in your stomach.

Thus, it’s best to avoid carbonated beverages when experiencing issues with excess gas unless the issue is caused by a more serious condition like gastroesophageal reflux disease (GERD) — in which case, we recommend seeing a doctor before making any dietary changes.

Natural remedies for excess gas require you to make some lifestyle changes and stick with them until the problem is resolved. If your symptoms persist even after trying these tips or they don’t seem to help at all, make an appointment with your doctor to explore other options.

Final thoughts

If you are looking for an easy way to reduce intestinal gas, try some of these simple steps. Avoiding foods that cause excessive amounts of gas is the easiest and most effective method.

Other ways to reduce belly bloat include avoiding overeating beans or other high-fiber foods; eating smaller meals more often; drinking plenty of water throughout the day; chewing your food well before swallowing it; and consuming probiotics in supplement form or by eating yogurt with live cultures on a regular basis.

You can also add ginger root powder, green tea extract, peppermint leaves, fennel seeds, caraway seeds (black cumin), dill seed pods (dill weed), or cardamom pods into your diet too.

A quick reminder ..

Probiotics.tips aim to provide the most up-to-date information, help, and advice for YOU to make informed decisions. If you are unsure or uncertain and require more clarity, please reach out to us and we will gladly come back and advise you as best we can.

The best means to reach us is via email at info@probiotics.tips or fill out the form on our Contact Us page – click here.


About Us

Our goal is to empower you with concise probiotic guidance for a healthier gut. With expert advice, we provide the knowledge to improve your well-being and navigate the world of probiotics efficiently, ensuring you achieve optimal gut health.


As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Check these out on Amazon