Probiotics can be a healthy and effective way to keep your gut happy. But before you start stocking up on these little miracle workers, there are some important things that need to be considered first…
In the past few years, probiotic foods have become popular supplements for making sure our digestive system stays strong, but are probiotics safe to take long term is something that should be considered for each individual.
The question arises: how long should we take them? There’s no simple answer right now, but it seems like this could vary depending on what type of bacteria they’re providing – so make sure you read labels carefully when choosing which ones may work best for you (and talk to your doctor).
What are Probiotics?
Probiotics are healthy bacteria that are commonly found in the digestive tract. The benefits of these healthy bacteria are many. They have an impact on your body’s digestion, produce short-chain fatty acids and antibiotics, help with allergies, prevent infections, and even boost energy. But, are they safe to take long-term?
The use of probiotics is growing exponentially all over the world. This is due to the many health benefits that probiotics provide. With this said, it’s not uncommon for someone to ask, are probiotics safe to take long term?
They do need to be taken consistently in order for them to provide their full benefits.
When we take a medication that is made with live microorganisms we are encouraging the growth of those organisms. When you take probiotics they are added to the system in such a way that they will not grow.
This means that while the bacteria are helping to treat an infection they are also helping to create a good environment in which the existing bacteria can thrive.
Some people have asked, are probiotics safe to take long term?
Taking them over a long period of time is fine. You will want to check with your doctor to see if you can take these in addition to any other prescription medications you may be taking.
Probiotics should always be consumed with food as well as water. They work best when they are consumed with food.
Can you get sick from probiotics? Yes, you can be sick from probiotics but the vast majority of people will not. Probiotics are used to combat bad breath by eliminating the anaerobic bacteria that cause foul-smelling gases to flare up in the mouth.
The bacteria that thrive in an anaerobic environment cannot be found in a healthy body so it is important to keep this under control. Probiotics also fight inflammation and help maintain a healthy immune system.
Are probiotics safe to take long term? Yes, they are. It is important to remember that when you take long-term medication you are replacing healthy bacteria that are no longer being produced.
As long as the medication is taken for the right reasons you can be rest assured that you are getting the correct dosage in order to keep your body healthy.
Is there an alternative to taking probiotics?
Of course, there is. There is a wide range of dietary supplements that are made to supplement the beneficial bacteria already present in the body.
These supplements come in a variety of forms, so be sure to do some research before making your selection. Most of them are pretty much the same but be sure to read up on them as well to make sure that they are safe to take long term.
The next time you are faced with the question,” Are probiotics safe to take long term? “, try thinking about probiotics. If you are not taking them then you are not getting the benefits you could if you were. It is really that simple. Just use probiotics to keep your digestive health strong and healthy and you will be amazed at how great you feel!
You may also be asking yourself, “What if I take them for just a few days and then I need to take them longer?” That is a great question and it’s one that I hear all the time.
If you were to take the maximum amount recommended for a day, it would take you till you reach your eight-year-old birthday! That is how quickly you can build up an excessive amount of bacteria in your system.
That is why I always recommend trying probiotics as a long-term solution to any kind of diarrhea issues you may be experiencing.
The good news is that probiotics don’t cause a shortage of helpful bacteria in your system. They simply work to restore the flora balance in your intestines. When you take probiotics, it is like giving your body back its defense system against bad bacteria. It works quickly so there is no recovery time and you will see the results almost immediately.
As you can see from this overview, the two options for addressing diarrhea are quite different and potentially harmful. If you are a baby or toddler, you should avoid taking antibiotics. I realize that this is extremely hard for most parents to do as they love their babies and want them to grow up healthy and happy.
However, if you do have a history of GI problems in your family or if your child has allergies, you really do need to consider probiotics. There are safe, effective products available to help you make this transition.
So the next time you ask yourself, “are probiotics safe to take long term? “, you’ll know the answer.
A quick reminder ..
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