Are Menopause Supplements Any Good?

Women with a range of menopause supplements to help her through this uncomfortable period

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Menopause can be a difficult time for women, with symptoms like hot flashes, night sweats, and mood swings. 

It’s not surprising that many women turn to menopause supplements to help them get through menopause. But with so many options available, it can be hard to know which ones are effective.

We’ve done the research for you. Here are the four best menopause supplements, based on science.

Top Pick – highest CFUs and number of strains

Bestseller No. 1
Terranics Probiotics 60 Billion CFU, 20 Strains, 60 Veg Capsules, Prebiotics & Probiotics, Shelf Stable Probiotic Supplement for Men & Women, Digestive & Immune Health, Non-GMO, NO Soy, Dairy & Gluten
  • Proudly Made in the USA: Terranics Probiotics 60 Billion CFU is made in the USA in a state-of-the-art, GMP-Certified facility under the highest possible standards. Every probiotic capsule is third-party tested for purity, quality and potency.
  • Unlock the Power of Nature: We hold deep respect for the power and wisdom of the Mother Earth and never attempt to modify what it should be in nature. That’s why all of our ingredients are fresh and pure. Terranics is dedicated to delivering a world of nutrition without any man-made modification and is committed to leaving the smallest carbon footprint possible.
  • Pure Formula and Top Grade Ingredients: Our vegetarian probiotics capsules are made with professional grade, Non-GMO ingredients, and are soy, dairy and gluten free. The all natural formula does NOT contain egg, peanuts, tree nuts, fish, shellfish, corn, milk, soybean, or wheat. And Verified 100% free of sugar, sodium, silicone dioxide, chemicals, stearates, preservatives, artificial colors, flavors, binders or fillers.
  • Scientifically Formulated with 19 Unique Probiotic Strains: Our probiotics are scientifically formulated for your maximum benefits. Good bacteria replenishment helps support digestion and immune system.* It also helps with gut health, gas relief, bloating relief, constipation, and leaky gut.
  • Shelf Stable Probiotic with Prebiotic: Terranics Probiotics 60 Billion CFU are formulated with Delayed Release Technology, which allows high potency probiotics survive stomach acid and reach your intestinal tract effectively. Our probiotics do not necessarily require refrigeration, so they are convenient at home or for travel.

Great All-rounder

SaleBestseller No. 1
Doctor’s Recipes Women’s Probiotic, 60 Caps 50 Billion CFU 16 Strains, with Organic Prebiotics Cranberry, Digestive Immune Vaginal & Urinary Health, Shelf Stable, Delayed Release, No Soy Gluten Dairy
  • Powerful Digestive & Immune Supplement: Our daily probiotic for women, containing 50 billion CFUs from 16 clinically proven strains, helps support digestive and immune health*.
  • Vaginal & Urinary Boost For Feminine Health*: Our industry leading probiotics with specially selected Lactobacillus rhamnosus and Lactobacillus reuteri may help boost a healthier vaginal flora and urinary tract*.
  • Carefully Formulated With Prebiotics & Cranberries: Prebiotics provide necessary nutrition for probiotics to thrive. Probiotics and prebiotics work together to deliver digestive health benefits*. This carefully formulated blend is also enforced with organic cranberry extract to help maintain vaginal health and relieve urinary tract infections*.
  • Delayed Release & Shelf Stable: The delayed release delivery allows probiotics to remain intact in stomach acid and reach your intestinal tract alive for optimized potency. Doctor’s Recipes Women Probiotics is shelf stable and is your best choice at home or on the go.
  • Proudly Made In The USA: Our advanced strength formula is loaded with the highest grade & naturally sourced ingredients in FDA inspected and GMP certified facility in the USA. Doctor’s Recipes Women Probiotics is 100% pure, natural, vegan friendly & NON-GMO with no soy, gluten and dairy.

Backed by Clinical Research

Bestseller No. 1
NATURELO Probiotic Supplement – 50 Billion CFU – 11 Strains – One Daily – Helps Support Digestive & Immune Health – Delayed Release – No Refrigeration Needed – 30 Vegan Capsules
  • Strong Support: Includes 11 research-backed probiotic strains with 50 Billion active cultures to help repopulate your gut with friendly bacteria. Lactobacillus and Bifidobacterium strains including: L. Acidophilus, L. Plantarum, L. Rhamnosus, L. Paracasei, L. Salivarius, L. Casei, L. Gasseri, B. Longum, B. Lactis, B. Breve, B. Bifidum.
  • Healthy Gut: Probiotics support healthy digestion, nutrient absorption, and immune function, helping to maintain a healthy and comfortable gut. May help reduce occasional gas and bloating.*
  • Delayed Release Capsules: Enteric-coated capsules protect probiotics from harsh stomach acids and deliver them safely to your gut, helping to ensure greater survival of live cultures for a more effective supplement.*
  • No Refrigeration Required: Freeze-dried microorganisms are exceptionally stable, helping to preserve live probiotics at normal temperatures for longer lasting efficacy.
  • Clean Label: Made in the USA in a GMP compliant facility. Non-GMO & Vegan-friendly, with no animal-derived ingredients, no preservatives, and no gluten or soy.

Highly Recommended

SaleBestseller No. 1
Garden of Life Once Daily Dr. Formulated Probiotics for Women 50 Billion CFU 16 Probiotic Strains with Organic Prebiotics for Digestive, Vaginal & Immune Health, Dairy Free, Shelf Stable 30 Capsules
  • THE GUT STUFF: Once Daily Women’s is formulated for her unique needs with 50 Billion CFU of 16 diverse probiotics for optimal digestive and immune support; We’ve also added our whole food prebiotic fiber blend to help promote the growth of good bacteria
  • HIT REPHRESH: Girls just want to have pHun; Our doctor formulated daily probiotic has clinically studied strains, L. reuteri and L. fermentum, to help maintain a healthy balance of good bacteria and pH levels for vaginal health and overall women’s health
  • BACKED BY SCIENCE: As a 4x Award Winning #1 Probiotic Brand, our probiotic is made with a great deal of research to ensure you are receiving the highest-quality and most diverse strains in a shelf-stable bottle to ensure they arrive alive and stay alive
  • CONVENIENCE IN MIND: Keep your standards and strains high in a once-daily, easy-to-swallow vegetarian capsule; If you prefer probiotic drinks, our capsules can also be opened & contents mixed into water or your favorite beverages (not too hot or acidic)
  • EXPERTLY FORMULATED: Our once daily probiotic supplement for women is proudly Dr. Formulated by David Perlmutter, MD for women’s health and Third-Party Certified Non-GMO, Gluten-Free and Carbon Neutral; Made in the USA with no dairy, soy, or gluten

What are the symptoms of menopause and perimenopause?

Menopause and perimenopause are a natural part of a woman’s life. However, these stages can also bring about a variety of changes and symptoms, including:

  • hot flashes
  • night sweats
  • vaginal dryness
  • mood swings

While some of these symptoms can be treated with lifestyle changes or over-the-counter medications, others may require more aggressive treatment. probiotics, for example, have been shown to provide relief from hot flashes and night sweats.

In addition, probiotics can also help to reduce the risk of developing urinary tract infections, which are more common during menopause and perimenopause. As a result, probiotics may be an effective way to manage the symptoms of menopause and perimenopause.

Perimenopause is the period leading up to menopause, and symptoms can include irregular periods, fatigue, and vaginal dryness.

Probiotics have also been shown to be effective in alleviating some menopausal symptoms like hot flashes and night sweats. If you’re experiencing any changes that might be related to menopause or perimenopause, be sure to discuss them with your doctor.

Older woman taking a menopause supplement to help her through menopause
Older woman taking a menopause supplement to help her through menopause

Why should you seek supplements to help relieve the symptoms?

There are many different probiotic supplements on the market, and each one claims to offer different benefits.

Probiotics are live microorganisms that are similar to the beneficial bacteria that already live in your gut. When you take a probiotic supplement, you are essentially adding more of these helpful bacteria to your system.

This can help to restore the balance of gut bacteria, which can relieve digestive issues like diarrhea, constipation, and bloating.

Probiotics can also help to reduce the risk of infections and may even boost your immune system.

When choosing a probiotic supplement, it is important to look for one that contains multiple strains of bacteria. This will ensure that you are getting the most benefit from the probiotic. It is also important to choose a probiotic that is specifically designed for your particular condition.

What are the most common types of supplements used to treat menopause symptoms?

One of the most common types of supplements used to treat menopause symptoms is probiotics. Probiotics are live bacteria that can help to restore balance in the gut, which can be helpful in relieving symptoms like hot flashes and night sweats.

Probiotics can be taken in supplement form or found in fermented foods like yogurt and sauerkraut.

Other common supplements used to treat menopause symptoms include herbs like black cohosh and red clover, which are thought to help balance hormone levels.

Omega-3 fatty acids are also commonly recommended, as they can help with hot flashes and other menopausal symptoms.

Vitamin D and calcium supplements are often recommended for women during menopause, as they can help to prevent bone loss.

Probiotics can be part of your menopause supplements program to balance your gut and provide better health
Probiotics can be part of your menopause supplements program to balance your gut and provide better health

Are there any risks associated with taking menopause supplements

Some probiotic strains can cause gastrointestinal distress such as gas, bloating, and nausea, and others may interact with medications.

As with any supplement, it is important to speak with a healthcare provider before starting probiotic therapy. Trialing probiotic supplements for a couple of weeks will inform and educate you on what works for your body.

It might be that they cause you some initial discomfort, but eventually, begin to offer some relief. this is quite common, as the probiotics are working within your system.

However, if you experience continued discomfort it would be wise to either change to a different probiotic strain, or stop and speak with your doctor in order to gain better insight.

How do you choose a safe and effective probiotic supplement

Look for a supplement that contains live and active cultures of probiotic bacteria. Also, check the label to make sure that the probiotic strains in the supplement have been shown to be effective in clinical studies.

Finally, be sure to choose a probiotic supplement that is free of harmful additives and fillers. With so many probiotic supplements on the market, it can be tricky to know which one to choose.

However, by doing your research and looking for a safe and effective probiotic supplement, you can be sure you are getting the most out of these beneficial bacteria.

Taking a menopause supplement to relieve you from the symptoms of hot flashes, night sweats, and general discomfort
Taking a menopause supplement to relieve you from the symptoms of hot flashes, night sweats, and general discomfort

Here are a few things to look for when selecting a probiotic supplement:

  1. First, check the expiration date. Probiotics are live organisms, so they need to be fresh in order to be effective. Avoid any probiotic supplement that is expired or close to expiring as they will become less effective.
  2. Second, look for a probiotic supplement that contains multiple strains of bacteria. Different strains of bacteria offer different health benefits, so a probiotic supplement with multiple strains is more likely to be effective.
  3. Third, make sure the probiotic supplement you choose is manufactured by a reputable company. A quality probiotic supplement will use high-quality ingredients and undergo third-party testing to ensure safety and efficacy.
  4. Finally, trial different probiotics and monitor their results to see which gives you an increased benefit over time. Even taking a break can also be beneficial for the probiotics to be more effective when you re-engage.

In conclusion

Are Menopause Supplements Any Good?

There is a lot of anecdotal evidence that menopause supplements work, but not much scientific evidence. The best way to determine if they are good for you is to consult with your doctor. If you do decide to take them, be sure to follow the dosage instructions carefully and report any adverse effects.

There are many different supplements that claim to alleviate menopause symptoms, but it’s important to remember that each woman experiences menopause differently. What works for one may not work for another.

A quick reminder .. aim to provide the most up-to-date information, help, and advice for YOU to make informed decisions. If you are unsure or uncertain and require more clarity, please reach out to us and we will gladly come back and advise you as best we can.

The best means to reach us is via email at or fill out the form on our Contact Us page – click here.

About Us

Our goal is to empower you with concise probiotic guidance for a healthier gut. With expert advice, we provide the knowledge to improve your well-being and navigate the world of probiotics efficiently, ensuring you achieve optimal gut health.


As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Check these out on Amazon